Hoisin Glazed Tempeh with Green Beans and Cashews

Elevate your weeknight meals with this irresistible Hoisin Glazed Tempeh with Green Beans and Cashews recipe—a plant-based delight that's packed with bold flavors and crunchy textures. Savory hoisin sauce, a touch of maple syrup, and aromatic ginger-garlic glaze transform golden, crispy tempeh into a flavor powerhouse, while crisp-tender green beans and toasted cashews add freshness and crunch. Perfectly balanced with sesame oil and a hint of rice vinegar, this easy stir-fry is ready in just 35 minutes and pairs beautifully with steamed rice or noodles. Healthy, protein-packed, and bursting with umami, this quick vegan dish is sure to become a dinnertime favorite.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 ounces tempeh
• 8 ounces green beans
• 0.33 cup raw cashews
• 0.25 cup hoisin sauce
• 1 tablespoon soy sauce
• 2 tablespoons water
• 1 teaspoon maple syrup
• 1 teaspoon rice vinegar
• 2 minced garlic cloves
• 1 teaspoon ginger
• 1 tablespoon sesame oil
• 2 tablespoons neutral cooking oil (such as vegetable or avocado oil)
• 2 stalks green onion
• 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

Cut the tempeh into bite-sized cubes and steam them for 5 minutes to remove any bitterness. Set aside.

Step 2

Trim the ends of the green beans and rinse them under cold water. Dry them thoroughly.

Step 3

Toast the cashews in a dry skillet over medium heat, stirring occasionally, until golden and fragrant (about 3-4 minutes). Remove from the skillet and set aside.

Step 4

In a small bowl, mix together the hoisin sauce, soy sauce, water, maple syrup, rice vinegar, minced garlic, and grated ginger to form the glaze.

Step 5

Heat 1 tablespoon of neutral cooking oil in a large skillet or wok over medium-high heat. Add the tempeh and cook on all sides until golden brown and crispy (about 5-7 minutes). Remove the tempeh from the skillet and set aside.

Step 6

Add the remaining tablespoon of neutral cooking oil to the skillet. Toss in the green beans and stir-fry for 4-5 minutes, until they are crisp-tender and slightly blistered.

Step 7

Return the cooked tempeh to the skillet with the green beans. Pour the hoisin glaze over the mixture and toss to coat evenly. Cook for 2-3 minutes, allowing the sauce to thicken and caramelize.

Step 8

Stir in the toasted cashews and sesame oil. Mix well to combine and remove from heat.

Step 9

Serve immediately, garnished with chopped green onions and sesame seeds if desired. Pair with steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size	(693.1g)

Amount per serving	% Daily Value*
Calories	1289.9

Total Fat 88.4g	0%
Saturated Fat 17.3g	0%
Polyunsaturated Fat 7.2g
Cholesterol 1.9mg	0%
Sodium 1944.2mg	0%
Total Carbohydrate 84.6g	0%
Dietary Fiber 10.8g	0%
Total Sugars 32.7g
Protein 61.4g	0%

Vitamin D 0IU	0%
Calcium 407.7mg	0%
Iron 11.6mg	0%
Potassium 1914.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 17.8%

Carbs: 24.5%