Nutrition Facts for Hoisin braised tempeh and chinese vegetables

Hoisin Braised Tempeh and Chinese Vegetables

Elevate your plant-based cooking with this Hoisin Braised Tempeh and Chinese Vegetables recipe, a perfect fusion of bold flavors and wholesome ingredients. Featuring protein-packed tempeh, a rich hoisin-soy sauce blend, and crisp-tender Asian vegetables like bok choy, carrots, and snow peas, this dish brings a harmonious balance of savory, tangy, and slightly sweet notes. A quick cornstarch slurry ensures a silky, luscious sauce that beautifully coats the stir-fry. Ready in just 40 minutes, this dish is ideal for busy weeknights while still delivering a stunning, restaurant-quality meal. Serve over jasmine or brown rice for a satisfying, healthy dinner, and add crushed peanuts for extra texture and crunch. Perfect for vegetarians, vegans, or anyone craving a nutritious, flavorful Asian-inspired meal!

Nutriscore Rating: 76/100
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Image of Hoisin Braised Tempeh and Chinese Vegetables
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 300 grams Tempeh
  • 4 tablespoons Hoisin sauce
  • 3 tablespoons Soy sauce
  • 1 tablespoon Rice vinegar
  • 2 teaspoons Sesame oil
  • 3 Garlic cloves, minced
  • 1 teaspoon Fresh ginger, minced
  • 1 cup Vegetable broth
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 heads Bok choy, chopped
  • 2 Carrots, julienned
  • 100 grams Snow peas
  • 1 Bell pepper, sliced
  • 2 Green onions, chopped
  • 4 servings Cooked jasmine rice or brown rice
  • 2 tablespoons Crushed peanuts (optional for garnish)

Directions

Step 1

Slice the tempeh into bite-sized cubes. Steam the tempeh for 5 minutes to remove any bitterness, then set aside.

Step 2

In a small bowl, whisk together the hoisin sauce, soy sauce, rice vinegar, sesame oil, minced garlic, and ginger. Set aside.

Step 3

In another small bowl, dissolve the cornstarch in 2 tablespoons of water to create a slurry. Set aside.

Step 4

Heat a large skillet or wok over medium heat. Add 1 teaspoon of sesame oil and sauté the steamed tempeh until golden brown on all sides, about 4-5 minutes. Remove the tempeh and set aside.

Step 5

In the same skillet, add a splash of vegetable broth and stir-fry the carrots, bok choy, bell pepper, and snow peas for 3-4 minutes, or until they are slightly tender but still crisp.

Step 6

Return the tempeh to the skillet. Pour the hoisin sauce mixture over the tempeh and vegetables, stirring to coat.

Step 7

Add the vegetable broth to the skillet and bring the mixture to a gentle simmer. Cook for 5 minutes to allow the flavors to meld.

Step 8

Stir in the cornstarch slurry and cook for another 1-2 minutes, or until the sauce thickens to your desired consistency.

Step 9

Garnish with green onions and crushed peanuts, if desired. Serve hot over cooked jasmine or brown rice.

Nutrition Facts

Serving size (2297.0g)
Amount per serving % Daily Value*
Calories 2301.1
Total Fat 76.9g 0%
Saturated Fat 16.6g 0%
Polyunsaturated Fat 13.5g
Cholesterol 1.9mg 0%
Sodium 3815.6mg 0%
Total Carbohydrate 316.6g 0%
Dietary Fiber 29.8g 0%
Total Sugars 48.1g
Protein 106.7g 0%
Vitamin D 0IU 0%
Calcium 1157.7mg 0%
Iron 20.9mg 0%
Potassium 4838.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 17.9%
Carbs: 53.1%