Hoisin Barbecued Game Hens with Stir Fried Vegetables

Elevate your dinner table with these Hoisin Barbecued Game Hens with Stir-Fried Vegetables, a dish that combines the richness of Asian-inspired flavors with the comforting allure of roasted perfection. Tender Cornish game hens are glazed with a luscious blend of hoisin sauce, soy sauce, honey, sesame oil, garlic, and ginger, creating a savory-sweet coating that caramelizes beautifully in the oven. Paired with a vibrant medley of stir-fried vegetables, including bell peppers, snap peas, carrots, and scallions, this dish is as colorful as it is flavorful. Perfectly balanced and ready in just over an hour, this recipe is ideal for a special family dinner or entertaining guests. Serve with fragrant jasmine rice for a complete and satisfying meal that’s sure to impress. Keywords: Hoisin Game Hens, stir-fried vegetables, Cornish hens recipe, Asian-inspired dinner.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 2 whole cornish game hens
• 3 tablespoons hoisin sauce
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon sesame oil
• 2 cloves, minced garlic
• 1 teaspoon, grated ginger
• 1 whole, julienned red bell pepper
• 1 whole, julienned yellow bell pepper
• 1 cup snap peas
• 2 whole, julienned carrots
• 3 stalks, sliced diagonally scallions
• 2 tablespoons vegetable oil
• 1 teaspoon, to taste salt
• 0.5 teaspoon, to taste black pepper
• 2 cups (optional, for serving) cooked jasmine rice

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Prepare the glaze by mixing hoisin sauce, soy sauce, honey, sesame oil, minced garlic, and grated ginger in a small bowl.

Step 3

Rinse and pat dry the game hens. Rub them with the prepared glaze inside and out, ensuring they are evenly coated.

Step 4

Place the game hens breast-side up on a roasting rack set in a baking dish. Brush with any remaining glaze.

Step 5

Roast in the preheated oven for 45–50 minutes, basting every 15 minutes with the drippings. The hens are done when the internal temperature reaches 165°F (74°C) at the thickest part of the thigh.

Step 6

While the game hens are roasting, prepare the stir-fried vegetables. Heat vegetable oil in a large skillet or wok over medium-high heat.

Step 7

Add the julienned carrots and cook for 1–2 minutes. Then, add the red and yellow bell peppers and snap peas. Stir-fry for 2–3 minutes until just tender but still crisp.

Step 8

Add the scallions to the vegetables and season with salt and black pepper to taste. Stir-fry for 1 more minute, then remove from heat.

Step 9

Once the game hens are done, remove them from the oven and let them rest for 5–10 minutes.

Step 10

Serve the hoisin barbecued game hens alongside the stir-fried vegetables. If desired, pair the meal with cooked jasmine rice for a complete dish.

Nutrition Facts

Serving size	(2190.2g)

Amount per serving	% Daily Value*
Calories	3275.7

Total Fat 154.1g	0%
Saturated Fat 36.5g	0%
Polyunsaturated Fat 23.6g
Cholesterol 801.4mg	0%
Sodium 5101.1mg	0%
Total Carbohydrate 200.2g	0%
Dietary Fiber 16.4g	0%
Total Sugars 48.0g
Protein 254.4g	0%

Vitamin D 100IU	0%
Calcium 400.9mg	0%
Iron 19.4mg	0%
Potassium 3755.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 31.7%

Carbs: 25.0%