Hoda's Cucumber Yogurt with Dill

Cool, creamy, and bursting with fresh flavor, Hoda's Cucumber Yogurt with Dill is the perfect blend of simplicity and sophistication. In just 15 minutes of prep time, this refreshing Mediterranean-inspired dish combines tangy Greek yogurt, crisp grated cucumber, aromatic fresh dill, and a hint of garlic for a dip or sauce that elevates any meal. A drizzle of olive oil and a splash of lemon juice add a luscious brightness, while a pinch of salt and black pepper ties it all together. Whether served chilled as a dip with pita bread and veggies or as a sauce to complement grilled meats and falafel, this recipe is a versatile, no-cook option that’s both healthy and irresistibly delicious. Great for summer gatherings and meal prep alike, it’s a must-try when seeking fresh and flavorful appetizers or side dishes.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 medium cucumber
• 2 cups Greek yogurt
• 2 tablespoons fresh dill
• 1 clove garlic
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Peel and grate the cucumber using the large holes of a box grater. Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze firmly to remove excess moisture. Set aside.

Step 2

Finely chop the fresh dill and mince the garlic clove.

Step 3

In a medium mixing bowl, combine the Greek yogurt, grated cucumber, chopped dill, and minced garlic.

Step 4

Drizzle in the olive oil and lemon juice, then stir to combine.

Step 5

Season the mixture with salt and black pepper and taste to adjust seasoning if needed.

Step 6

Cover and refrigerate for at least 30 minutes to allow the flavors to blend.

Step 7

Serve chilled as a dip with pita bread or vegetables, or as a sauce alongside grilled meats or falafel.

Nutrition Facts

Serving size	(719.2g)

Amount per serving	% Daily Value*
Calories	486.6

Total Fat 16.6g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat 1.4g
Cholesterol 16.0mg	0%
Sodium 1347.4mg	0%
Total Carbohydrate 29.0g	0%
Dietary Fiber 1.3g	0%
Total Sugars 16.6g
Protein 33.7g	0%

Vitamin D 0IU	0%
Calcium 400.5mg	0%
Iron 1.4mg	0%
Potassium 835.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 33.7%

Carbs: 29.0%