Nutrition Facts for Hoagie salad

Hoagie Salad

Transform your favorite deli hoagie into a refreshing and zesty Hoagie Salad—packed with bold flavors and vibrant ingredients for a satisfying meal. This no-cook recipe combines crisp iceberg lettuce, cherry tomatoes, cucumber, and green bell pepper with savory slices of deli ham, hard salami, and provolone cheese. Pepperoncini peppers and black olives provide a tangy kick, while a homemade dressing of olive oil, red wine vinegar, and Italian-inspired seasonings ties it all together. Perfect for lunch or a light dinner, this hearty, low-carb take on the classic sandwich is ready in just 20 minutes and bursting with all your favorite deli flavors.

Nutriscore Rating: 69/100
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Image of Hoagie Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 head Iceberg lettuce
  • 0.5 medium Red onion
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 1 medium Green bell pepper
  • 4 ounces Deli ham
  • 4 ounces Hard salami
  • 4 ounces Provolone cheese
  • 0.5 cup Pepperoncini peppers
  • 0.5 cup Black olives
  • 3 tablespoons Olive oil
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and thoroughly dry the iceberg lettuce. Chop it into bite-sized pieces and place it in a large salad bowl.

Step 2

Thinly slice the red onion and add it to the bowl.

Step 3

Halve the cherry tomatoes, dice the cucumber, and chop the green bell pepper. Add all of these to the salad bowl.

Step 4

Roll up the deli ham, hard salami, and provolone cheese into small rolls and slice them into bite-sized pieces. Add them to the bowl.

Step 5

Slice the pepperoncini peppers and chop the black olives; toss into the salad bowl as well.

Step 6

In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, garlic powder, salt, and black pepper to create the dressing.

Step 7

Pour the dressing over the salad and toss everything together until evenly coated.

Step 8

Serve immediately and enjoy your fresh, zesty hoagie salad!

Nutrition Facts

Serving size (1938.3g)
Amount per serving % Daily Value*
Calories 1692.3
Total Fat 122.9g 0%
Saturated Fat 43.3g 0%
Polyunsaturated Fat 5.2g
Cholesterol 249.0mg 0%
Sodium 7128.6mg 0%
Total Carbohydrate 66.6g 0%
Dietary Fiber 21.6g 0%
Total Sugars 34.0g
Protein 86.2g 0%
Vitamin D 27.2IU 0%
Calcium 1250.0mg 0%
Iron 13.9mg 0%
Potassium 3367.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%
Protein: 20.1%
Carbs: 15.5%