Nutrition Facts for History project chicken nuggets

History Project Chicken Nuggets

Step back in time with "History Project Chicken Nuggets," a delightfully crispy and golden treat that’s perfect for both kids and nostalgic adults alike. This recipe brings together tender chicken breast pieces, perfectly seasoned with a blend of paprika, garlic, and onion powder, then coated in a triple-layered breading process for maximum crunch. The secret to their irresistible texture lies in the use of panko breadcrumbs, while a quick deep-fry ensures a beautifully golden exterior that locks in juicy perfection. Ready in just 35 minutes and ideal for dipping, these homemade chicken nuggets rival any fast-food favorite, making them a crowd-pleasing option for weeknight dinners, lunchboxes, or themed gatherings. Try serving them with classic ketchup, honey mustard, or barbecue sauce for a flavorful trip down memory lane.

Nutriscore Rating: 53/100
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Image of History Project Chicken Nuggets
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces chicken breast
  • 1 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 2 large eggs
  • 3 tablespoons milk
  • 1.5 cups panko breadcrumbs
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1.5 teaspoons salt
  • 0.5 teaspoon black pepper
  • 3 cups vegetable oil

Directions

Step 1

Cut the chicken breasts into small, nugget-sized pieces (about 1.5 inches each). Set aside.

Step 2

In a bowl, combine the all-purpose flour, cornstarch, 1 teaspoon of salt, paprika, garlic powder, and onion powder.

Step 3

In a second bowl, whisk together the eggs and milk until well combined.

Step 4

In a third bowl, mix the panko breadcrumbs with the remaining 0.5 teaspoon of salt and black pepper.

Step 5

Dredge each piece of chicken in the flour mixture, ensuring it's fully coated. Shake off any excess.

Step 6

Dip the floured chicken piece into the egg mixture, letting any excess drip off.

Step 7

Finally, coat the chicken piece in the panko breadcrumb mixture, pressing gently to adhere the breadcrumbs fully. Set the coated pieces aside on a plate.

Step 8

Repeat the breading process for all the chicken pieces.

Step 9

Heat the vegetable oil in a large, deep skillet or pot over medium-high heat until it reaches 350°F (175°C). Use a thermometer to ensure proper temperature.

Step 10

Carefully place several chicken nuggets into the hot oil, frying in batches to avoid overcrowding. Fry for 3-4 minutes per side, or until golden brown and cooked through internally (165°F/75°C).

Step 11

Remove the cooked nuggets with a slotted spoon and drain on a plate lined with paper towels.

Step 12

Serve immediately with your favorite dipping sauce and enjoy!

Nutrition Facts

Serving size (1285.2g)
Amount per serving % Daily Value*
Calories 6708.6
Total Fat 650.5g 0%
Saturated Fat 95.6g 0%
Polyunsaturated Fat 404.4g
Cholesterol 582.4mg 0%
Sodium 5004.5mg 0%
Total Carbohydrate 174.1g 0%
Dietary Fiber 7.8g 0%
Total Sugars 8.5g
Protein 105.6g 0%
Vitamin D 101.5IU 0%
Calcium 210.4mg 0%
Iron 12.7mg 0%
Potassium 1133.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.0%
Protein: 6.1%
Carbs: 10.0%