High Protein Zucchini Spaghetti with Garlic and Parmesan
Elevate your weeknight dinner game with this High-Protein Zucchini Spaghetti with Garlic and Parmesan, a flavorful, low-carb twist on classic pasta. Packed with tender, seasoned chicken breast and nutrient-rich zucchini noodles, this dish is light, yet satisfying, making it a perfect choice for health-conscious foodies. The zesty combination of fresh garlic, Parmesan cheese, and a hint of lemon juice creates a bold, savory flavor profile, while a sprinkle of red pepper flakes adds an optional touch of heat. Ready in just 35 minutes, it's an easy-to-make, high-protein meal that's gluten-free and brimming with fresh ingredients. Garnished with parsley for a vibrant finish, this dish is perfect for a quick family dinner or meal prep favorite!
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Ingredients
- 4 pieces zucchini (medium-sized, for spiraling)
- 1 pound chicken breast
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 4 cloves garlic (minced)
- 0.5 cup Parmesan cheese (grated)
- 0.25 teaspoon red pepper flakes (optional, for heat)
- 2 tablespoons parsley (fresh, chopped)
- 1 tablespoon lemon juice (freshly squeezed)
Directions
Step 1
Wash the zucchinis thoroughly and use a spiralizer to create zucchini noodles (zoodles). Set them aside on a paper towel to drain excess moisture.
Step 2
Cut the chicken breast into bite-sized strips and season with salt and black pepper.
Step 3
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken strips and cook for 6-8 minutes, or until fully cooked and golden brown. Remove the chicken from the skillet and set aside.
Step 4
In the same skillet, lower the heat to medium and add the remaining 1 tablespoon of olive oil. Stir in the minced garlic and cook for about 30 seconds until fragrant, being careful not to let it burn.
Step 5
Add the zucchini noodles to the skillet and toss gently with the garlic for 2-3 minutes, just long enough to warm the noodles and slightly soften them without overcooking.
Step 6
Return the cooked chicken to the skillet and toss everything together. Add the grated Parmesan cheese and red pepper flakes, if using, and mix well.
Step 7
Drizzle with fresh lemon juice and garnish with chopped parsley. Adjust the seasoning with additional salt or pepper, if needed.
Step 8
Serve immediately while warm and enjoy a delicious, protein-packed, low-carb meal!
Nutrition Facts
| Serving size | (1423.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1563.6 |
| Total Fat 80.1g | 0% |
| Saturated Fat 30.1g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 485.3mg | 0% |
| Sodium 4533.4mg | 0% |
| Total Carbohydrate 35.1g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 20.3g | |
| Protein 183.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1536.4mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 3586.9mg | 0% |
Source of Calories