High Protein Zucchini Fritters
Crispy, golden, and packed with nutrients, these High Protein Zucchini Fritters are a game-changer for healthy meals. Perfectly seasoned and loaded with fresh zucchini, green onions, garlic, and parsley, these fritters feature a protein-packed twist thanks to chickpea flour and unflavored protein powder. The result is a balanced, low-carb dish that’s both flavorful and satiating. Quick to prepare in just 35 minutes, these vegetarian fritters are lightly pan-fried in olive oil for a satisfying crunch. Whether served as a hearty snack, a light lunch, or a crowd-pleasing appetizer, pair them with Greek yogurt or your favorite dipping sauce for an irresistible protein boost. Great for meal-prep or a last-minute dinner idea, this recipe is easy, nutritious, and endlessly versatile!
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Ingredients
- 2 medium-sized zucchini
- 1 teaspoon salt
- 2 large eggs
- 0.5 cup chickpea flour
- 0.25 cup protein powder (unsweetened, unflavored)
- 2 stalks green onions (chopped)
- 2 cloves garlic (minced)
- 0.5 teaspoon ground black pepper
- 2 tablespoons fresh parsley (chopped)
- 3 tablespoons olive oil (for frying)
Directions
Step 1
Grate the zucchini using a box grater and place it in a large bowl. Sprinkle with salt and let sit for 10 minutes. This helps to draw out excess water from the zucchini.
Step 2
After 10 minutes, transfer the zucchini to a clean kitchen towel or cheesecloth. Squeeze out as much liquid as possible. Return the zucchini to the bowl.
Step 3
In the same bowl, add the eggs, chickpea flour, protein powder, chopped green onions, minced garlic, ground black pepper, and fresh parsley. Mix until well combined and the batter reaches a thick consistency.
Step 4
Heat a large non-stick frying pan over medium heat and add 1-2 tablespoons of olive oil for frying.
Step 5
Scoop about 2 tablespoons of the zucchini mixture at a time and form into a small patty. Place the patties into the pan, making sure not to overcrowd the pan.
Step 6
Cook the fritters for 3-4 minutes on each side or until golden brown and cooked through. Use a spatula to flip them carefully.
Step 7
Transfer the cooked fritters to a plate lined with paper towels to absorb excess oil. Repeat with the remaining batter, adding more olive oil as needed.
Step 8
Serve warm with your favorite dipping sauce or a dollop of Greek yogurt for an extra protein boost!
Nutrition Facts
| Serving size | (705.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1143.7 |
| Total Fat 57.4g | 0% |
| Saturated Fat 10.6g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 382mg | 0% |
| Sodium 6380.7mg | 0% |
| Total Carbohydrate 75.9g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 35.2g | |
| Protein 81.8g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 393.0mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 1999.2mg | 0% |
Source of Calories