High Protein Zesty Grilled Salmon Tacos

Elevate your taco game with these High Protein Zesty Grilled Salmon Tacos—perfect for a health-conscious yet flavor-packed meal! Grilled to perfection, the smoky, spice-rubbed salmon fillet is infused with fresh lime juice for a vibrant kick, then served atop charred corn tortillas. Piled high with crunchy shredded cabbage, creamy diced avocado, and a drizzle of a tangy yogurt-orange sauce, these tacos strike the perfect balance of texture and flavor. Finished with a sprinkle of fresh cilantro and a squeeze of lime, this quick and easy recipe—ready in just 25 minutes—delivers a nutritious, protein-rich dinner in every bite. Great for taco lovers looking to switch things up with a delicious, nutrient-packed twist!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb Salmon fillet
• 2 tbsp Olive oil
• 1 tsp Garlic powder
• 1 tsp Chili powder
• 0.5 tsp Ground cumin
• 0.5 tsp Paprika
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 Juice of lime
• 8 Corn tortillas
• 2 cups Shredded cabbage
• 1 cup Diced avocado
• 2 tbsp Chopped cilantro
• 0.5 cup Plain Greek yogurt
• 1 tsp Hot sauce (optional)
• 1 Juice of orange
• 4 Lime wedges (for serving)

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

In a small bowl, mix together olive oil, garlic powder, chili powder, ground cumin, paprika, salt, and black pepper to form a spice rub.

Step 3

Pat the salmon fillet dry with a paper towel, then rub the spice mixture evenly over the surface of the salmon.

Step 4

Squeeze the juice of one lime over the seasoned salmon for added zing.

Step 5

Place the salmon on the preheated grill, skin-side down. Cook for 4-5 minutes per side, or until the salmon is flaky and fully cooked through. Remove from the grill and allow to rest for a few minutes.

Step 6

Warm the corn tortillas on the grill for about 30 seconds each side or until slightly charred and pliable.

Step 7

In a small mixing bowl, prepare the zesty yogurt sauce by combining Greek yogurt, juice of one orange, and hot sauce (if using). Stir until smooth.

Step 8

Flake the grilled salmon into bite-sized pieces using a fork.

Step 9

To assemble the tacos, layer each tortilla with shredded cabbage, flaked salmon, diced avocado, and a drizzle of the zesty yogurt sauce.

Step 10

Garnish with chopped cilantro and serve with lime wedges on the side for an extra burst of citrus flavor.

Nutrition Facts

Serving size	(1704.8g)

Amount per serving	% Daily Value*
Calories	3031.4

Total Fat 161.6g	0%
Saturated Fat 32.1g	0%
Polyunsaturated Fat 26.5g
Cholesterol 325.2mg	0%
Sodium 2858.3mg	0%
Total Carbohydrate 241.6g	0%
Dietary Fiber 48.6g	0%
Total Sugars 33.9g
Protein 160.7g	0%

Vitamin D 2485.7IU	0%
Calcium 554.6mg	0%
Iron 11.1mg	0%
Potassium 4844.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 21.0%

Carbs: 31.5%