High Protein Yogurt with Za'atar
Elevate your snack or light meal game with this High Protein Yogurt with Za'atar recipe—a perfect fusion of creamy, tangy, and savory flavors. This quick, no-cook dish features velvety Greek yogurt as the star, topped with a generous sprinkle of aromatic za'atar spice blend and a drizzle of rich extra-virgin olive oil. Protein-packed with tender chickpeas, a splash of zesty lemon juice, and a touch of sea salt for balance, this dish is finished with fresh, vibrant parsley and optional crisp cucumber slices for added crunch. Ready in just 5 minutes, it's a versatile option for a healthy snack, appetizer, or dipping platter when paired with pita chips or fresh veggies. Whether you're fueling up post-workout or hosting a Mediterranean-inspired gathering, this high-protein yogurt recipe is as wholesome as it is irresistible.
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Ingredients
- 1 cup Greek yogurt (unsweetened, plain, high protein)
- 1 tablespoon Za'atar spice blend
- 3 tablespoons Cooked chickpeas
- 1 teaspoon Lemon juice
- 1 tablespoon Extra-virgin olive oil
- 0.25 teaspoon Sea salt
- 1 tablespoon Fresh parsley, chopped
- 0.25 cup Cucumber, sliced or diced (optional)
- 1 serving Pita chips or fresh vegetables for dipping (optional)
Directions
Step 1
1. In a medium-sized mixing bowl, add the Greek yogurt and stir it gently to create a smooth consistency.
Step 2
2. Sprinkle the za'atar spice blend evenly over the yogurt, then drizzle with the olive oil.
Step 3
3. Add the cooked chickpeas on top of the yogurt.
Step 4
4. Drizzle the lemon juice over the mixture for a bright, tangy flavor.
Step 5
5. Sprinkle with sea salt, ensuring it is evenly distributed.
Step 6
6. Garnish with chopped fresh parsley for a burst of color and freshness.
Step 7
7. If desired, add cucumber slices or cubes around the edges for an extra crunch.
Step 8
8. Serve immediately with pita chips or fresh vegetables for dipping, or enjoy on its own as a savory high-protein snack.
Nutrition Facts
| Serving size | (396.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504.4 |
| Total Fat 21.9g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 8.0mg | 0% |
| Sodium 871.1mg | 0% |
| Total Carbohydrate 44.6g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 9.4g | |
| Protein 36.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 316.9mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 705.9mg | 0% |
Source of Calories