Nutrition Facts for High protein yogurt with granola and fruit

High Protein Yogurt with Granola and Fruit

Elevate your breakfast or snack game with this High Protein Yogurt with Granola and Fruit recipe—an effortless, nutrient-packed combo that’s as delicious as it is nutritious. Featuring creamy Greek yogurt, crunchy high-protein granola, and a medley of fresh, juicy fruits, this quick 5-minute recipe delivers the perfect balance of protein, fiber, and natural sweetness. Customize it with optional add-ins like chia seeds, nuts, or a drizzle of honey for added texture and flavor. Perfect for busy mornings or post-workout fuel, this wholesome dish will keep you energized and satisfied. Healthy, versatile, and endlessly customizable—what's not to love?

Nutriscore Rating: 79/100
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Image of High Protein Yogurt with Granola and Fruit
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 cup Greek yogurt (plain, unsweetened, high-protein)
  • 0.333 cup Granola (high-protein and low-sugar)
  • 0.5 cup Mixed fresh fruit (e.g., berries, banana, or apple slices)
  • 1 teaspoon Honey or maple syrup (optional)
  • 1 teaspoon Chia seeds (optional, for added protein and fiber)
  • 1 tablespoon Nuts or seeds (such as almonds, walnuts, or pumpkin seeds, optional)

Directions

Step 1

Start by scooping 1 cup of high-protein Greek yogurt into a serving bowl or glass jar.

Step 2

Sprinkle 1/3 cup of high-protein granola evenly over the yogurt.

Step 3

Add 1/2 cup of mixed fresh fruit on top of the granola layer. You can use your choice of fruits such as berries, banana slices, or diced apple.

Step 4

If desired, drizzle 1 teaspoon of honey or maple syrup over the fruit for added sweetness.

Step 5

Optionally, sprinkle 1 teaspoon of chia seeds over the top for extra texture and protein.

Step 6

For additional crunch, top with 1 tablespoon of nuts or seeds, such as almonds, walnuts, or pumpkin seeds.

Step 7

Serve immediately to enjoy the combination of creamy, crunchy, and fruity textures.

Nutrition Facts

Serving size (417.3g)
Amount per serving % Daily Value*
Calories 461.8
Total Fat 11.9g 0%
Saturated Fat 2.2g 0%
Polyunsaturated Fat g
Cholesterol 8.0mg 0%
Sodium 162.5mg 0%
Total Carbohydrate 49.8g 0%
Dietary Fiber 8.0g 0%
Total Sugars 26.8g
Protein 40.3g 0%
Vitamin D 0IU 0%
Calcium 318.4mg 0%
Iron 2.4mg 0%
Potassium 752.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%
Protein: 34.5%
Carbs: 42.6%