High Protein Yogurt with Granola and Blueberries
Power up your day with this High Protein Yogurt with Granola and Blueberries, a quick and nutritious breakfast or snack that delivers a satisfying blend of creamy, crunchy, and sweet flavors. Packed with protein-rich Greek yogurt, antioxidant-loaded fresh blueberries, and fiber-filled granola, this recipe is ideal for fueling your mornings or post-workout recovery. A sprinkle of chia seeds adds a boost of omega-3s, while optional honey and vanilla enhance the flavor with a hint of natural sweetness. Ready in just 5 minutes with no cooking required, this easy-to-make parfait is perfect for busy lifestyles or as a healthy make-ahead option. Whether enjoyed fresh or slightly chilled, it’s a delicious way to start your day strong!
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Ingredients
- 1 cup high-protein Greek yogurt (plain or vanilla)
- 1/3 cup granola
- 1/2 cup fresh blueberries
- 1 teaspoon chia seeds
- 1 teaspoon honey (optional)
- 1/4 teaspoon vanilla extract (optional)
Directions
Step 1
1. In a medium-sized bowl, add 1 cup of high-protein Greek yogurt. If desired, stir in 1/4 teaspoon of vanilla extract for added flavor.
Step 2
2. Sprinkle 1 teaspoon of chia seeds over the yogurt and stir gently to incorporate.
Step 3
3. Evenly layer 1/3 cup of granola on top of the yogurt.
Step 4
4. Scatter 1/2 cup of fresh blueberries over the granola layer.
Step 5
5. If you'd like a touch of sweetness, drizzle 1 teaspoon of honey on top.
Step 6
6. Serve immediately or refrigerate for up to 1 hour if you prefer a chilled and slightly softer granola texture.
Nutrition Facts
| Serving size | (372.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 474.8 |
| Total Fat 14.1g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 8.0mg | 0% |
| Sodium 93.3mg | 0% |
| Total Carbohydrate 52.2g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 28.0g | |
| Protein 36.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 340.1mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 642.9mg | 0% |
Source of Calories