High Protein Yogurt with Granola and Berries
Start your day with a wholesome bowl of High Protein Yogurt with Granola and Berries—an effortless, no-cook breakfast or snack that’s as nutritious as it is delicious. Featuring creamy, protein-packed Greek yogurt, a crunchy layer of high-protein or low-sugar granola, and a vibrant mix of fresh berries, this recipe is both satisfying and energizing. Optional add-ins like chia seeds, honey, or a hint of vanilla extract allow you to customize the dish to your taste and nutritional preferences. Ready in just 5 minutes, this quick and healthy parfait is perfect for busy mornings or a post-workout refuel. Packed with protein, fiber, and natural sweetness, it’s a deliciously nourishing way to fuel your day!
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Ingredients
- 200 grams Plain Greek yogurt (2% or plain nonfat for higher protein content)
- 50 grams Granola (choose a high-protein or low-sugar option)
- 100 grams Mixed fresh berries (e.g., strawberries, blueberries, raspberries)
- 1 teaspoon Honey or maple syrup (optional, for sweetness)
- 1 teaspoon Chia seeds (optional for extra protein and fiber)
- 0.25 teaspoon Vanilla extract (optional for flavor)
Directions
Step 1
In a medium-sized bowl, add the Greek yogurt.
Step 2
If desired, mix in the vanilla extract to enhance the flavor.
Step 3
Sprinkle the granola evenly over the yogurt.
Step 4
Wash and pat dry the berries, then add them on top of the granola.
Step 5
If using, drizzle honey or maple syrup over the yogurt, granola, and berries for a touch of sweetness.
Step 6
Sprinkle chia seeds over the top for added protein and texture (optional).
Step 7
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (362.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 434.4 |
| Total Fat 9.3g | 0% |
| Saturated Fat 3.0g | 0% |
| Cholesterol 13.3mg | 0% |
| Sodium 152.2mg | 0% |
| Total Carbohydrate 62.9g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 25.9g | |
| Protein 23.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 211.2mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 478.2mg | 0% |
Source of Calories