High Protein Yogurt with Fruit Sauce

Elevate your breakfast or snack game with this High Protein Yogurt with Fruit Sauce—an effortless recipe that's as nutritious as it is delicious. Featuring creamy, protein-packed Greek yogurt topped with a luscious homemade mixed berry sauce, this dish combines natural sweetness and tangy flavors in every bite. The berry sauce, thickened naturally with chia seeds and brightened with a touch of lemon juice, takes just minutes to prepare and adds a vibrant splash of color to your bowl. Customize the yogurt with a hint of vanilla extract and finish with a sprig of fresh mint for a beautiful and refreshing garnish. Ready in under 10 minutes, this wholesome recipe is perfect for busy mornings or a post-workout refuel, offering a balance of protein, fiber, and antioxidants to keep you energized all day long.

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups Greek yogurt, plain (unsweetened, high-protein)
• 1 cup Mixed berries (strawberries, blueberries, raspberries, or your choice)
• 2 tablespoons Honey or maple syrup
• 1 teaspoon Chia seeds
• 1 teaspoon Lemon juice
• 0.5 teaspoons Vanilla extract (optional)
• 2 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

In a small saucepan, combine the mixed berries, honey or maple syrup, chia seeds, and lemon juice.

Step 2

Set the saucepan over medium heat and cook for 4-5 minutes, stirring occasionally, until the berries break down and the mixture thickens to a sauce-like consistency. Remove from heat and allow to cool slightly.

Step 3

While the fruit sauce is cooling, divide the Greek yogurt evenly between two serving bowls.

Step 4

Optionally, stir the vanilla extract into the yogurt for added flavor.

Step 5

Spoon the slightly cooled fruit sauce over the yogurt in each bowl.

Step 6

Optional: Garnish with fresh mint leaves to enhance presentation and add a touch of freshness.

Step 7

Serve immediately as a nutritious and high-protein snack or breakfast.

Nutrition Facts

Serving size	(778.4g)

Amount per serving	% Daily Value*
Calories	640.9

Total Fat 5.5g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat 2.4g
Cholesterol 16.0mg	0%
Sodium 198.8mg	0%
Total Carbohydrate 92.1g	0%
Dietary Fiber 12.1g	0%
Total Sugars 70.8g
Protein 61.2g	0%

Vitamin D 0IU	0%
Calcium 600.6mg	0%
Iron 2.3mg	0%
Potassium 1152.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 36.9%

Carbs: 55.6%