High Protein Yogurt with Berry Sauce
Elevate your breakfast or snack game with this High Protein Yogurt with Berry Sauce—a creamy, nutrient-packed delight that combines the richness of Greek yogurt and the power of vanilla protein powder with a luscious, homemade berry sauce. Bursting with antioxidant-rich blueberries, raspberries, and strawberries, this recipe is naturally sweetened with honey or maple syrup and thickened with a touch of chia seeds for added nutrition. Ready in just 15 minutes, this dish is perfect for anyone seeking a high-protein, low-fat treat that satisfies cravings while supporting a healthy lifestyle. Top it with granola or nuts for an irresistible crunch, and you’ve got a balanced, protein-rich snack or breakfast in no time!
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Ingredients
- 2 cups Greek yogurt (plain, non-fat or low-fat)
- 1 scoop Vanilla protein powder
- 1.5 cups Mixed fresh or frozen berries (e.g., blueberries, raspberries, strawberries)
- 2 tablespoons Honey or maple syrup
- 2 tablespoons Water
- 1 teaspoon Chia seeds (optional, for thickening the sauce and added nutrition)
- 0.25 cup Granola or nuts (optional, for topping)
Directions
Step 1
In a medium bowl, mix the Greek yogurt with the vanilla protein powder until smooth and creamy. Set aside.
Step 2
To prepare the berry sauce, add the mixed berries, honey (or maple syrup), and water to a small saucepan over medium heat.
Step 3
Cook the berries for 5-7 minutes, stirring occasionally, until they break down and release their juices. If using frozen berries, you may need to cook them for an extra 1-2 minutes.
Step 4
For a thicker sauce, stir in chia seeds and allow the mixture to simmer for 1-2 more minutes. Remove the saucepan from heat and let the sauce cool slightly.
Step 5
Divide the protein yogurt mixture evenly between two serving bowls or glasses.
Step 6
Spoon the berry sauce over the yogurt. Top with granola or nuts, if desired, for added crunch and flavor.
Step 7
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (840.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 829.0 |
| Total Fat 7.6g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 31.0mg | 0% |
| Sodium 397.9mg | 0% |
| Total Carbohydrate 111.0g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 76.0g | |
| Protein 84.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 768.8mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1298.9mg | 0% |
Source of Calories