High Protein Yellow Rice with Beans

Elevate your mealtime with this vibrant and hearty High Protein Yellow Rice with Beans, a one-pot wonder packed with bold flavors and wholesome ingredients. Fragrant basmati rice is infused with turmeric, cumin, and paprika, creating a golden-hued base that's as visually stunning as it is delicious. Combined with protein-rich black beans, chickpeas, and peas, this dish delivers a nutrient-dense, plant-based meal perfect for vegetarians and anyone seeking a satisfying, healthy dinner. Ready in just 40 minutes, this recipe is ideal for busy weeknights and can be customized with fresh cilantro and a squeeze of lime for a bright, zesty finish. Serve it solo or as a side, and enjoy a simple yet flavorful way to fuel your day!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 1 cup basmati or long-grain rice
• 2 cups vegetable broth
• 1 teaspoon turmeric powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 15-ounce can, drained and rinsed black beans
• 1 15-ounce can, drained and rinsed chickpeas
• 1 cup frozen peas
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped (optional) fresh cilantro
• 1 for serving (optional) lime wedges

Directions

Step 1

Heat the olive oil in a large skillet or pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until it becomes translucent.

Step 3

Add the minced garlic and cook for another 1 minute until fragrant.

Step 4

Stir in the rice, turmeric, ground cumin, and paprika. Cook for 2 minutes, stirring frequently, to toast the rice and spices.

Step 5

Pour in the vegetable broth and bring to a boil.

Step 6

Reduce the heat to low, cover the pot, and let the rice simmer for 15 minutes.

Step 7

After 15 minutes, lift the lid and gently stir in the black beans, chickpeas, and frozen peas.

Step 8

Cover again and cook for another 5-7 minutes, or until the rice is tender and has absorbed all the liquid.

Step 9

Season with salt and black pepper to taste.

Step 10

Fluff the rice with a fork and garnish with chopped cilantro, if desired.

Step 11

Serve warm with lime wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size	(1855.3g)

Amount per serving	% Daily Value*
Calories	1947.0

Total Fat 48.8g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 4841.8mg	0%
Total Carbohydrate 300.5g	0%
Dietary Fiber 74.5g	0%
Total Sugars 45.0g
Protein 87.6g	0%

Vitamin D 0IU	0%
Calcium 601.5mg	0%
Iron 28.2mg	0%
Potassium 2964.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 17.6%

Carbs: 60.4%