High Protein Xiao Long Bao (Soup Dumplings)

Elevate your dumpling game with this High-Protein Xiao Long Bao (Soup Dumplings) recipe—a nutritious twist on the beloved classic! These delicate steamed dumplings are packed with a flavorful filling of ground chicken, ground pork, and aromatic seasonings, enhanced with a unique collagen-rich soup gelatin that melts into an irresistibly savory broth. The tender, homemade wrappers ensure maximum freshness and texture, while the use of unflavored collagen gelatin powder and lean proteins makes this dish a satisfying, high-protein option for a balanced meal. Perfect for impressing dinner guests or treating yourself to a restaurant-quality experience at home, these soup dumplings are best served piping hot with a zingy soy vinegar dipping sauce. Whether you're a fan of traditional dim sum or looking for a protein-packed culinary adventure, this recipe delivers on flavor, nutrition, and authenticity!

Nutriscore Rating: 72/100

Prep Time:120 mins

Cook Time:15 mins

Total Time:135 mins

Servings: 20

Ingredients

• 10 g Unflavored collagen gelatin powder
• 500 ml Chicken broth (low sodium)
• 300 g Ground chicken
• 200 g Ground pork
• 2 tbsp Soy sauce
• 1 tsp Sesame oil
• 2 cloves Garlic (minced)
• 2 stalks Green onions (finely chopped)
• 1 tsp Ginger (grated)
• 250 g All-purpose flour
• 130 ml Hot water
• 0.5 tsp Salt
• 1 tbsp Rice vinegar
• 1 tbsp Chili oil (optional, for dipping)

Directions

Step 1

Begin by making the soup gelatin for the filling. Heat 500 ml of chicken broth in a saucepan until it reaches a gentle simmer.

Step 2

Whisk in the unflavored collagen gelatin powder until fully dissolved. Pour the mixture into a shallow container and refrigerate for at least 2 hours, or until set.

Step 3

To prepare the dough, mix the all-purpose flour and salt in a mixing bowl. Gradually add the hot water, stirring with chopsticks or a fork, until a rough dough forms.

Step 4

Knead the dough on a lightly floured surface for 8–10 minutes until it becomes smooth and elastic. Cover with a damp towel and let rest for 30 minutes.

Step 5

For the filling, combine the ground chicken, ground pork, minced garlic, grated ginger, soy sauce, sesame oil, and finely chopped green onions in a large bowl. Mix thoroughly until well combined.

Step 6

Once the soup gelatin is set, cut it into small cubes and mix gently with the meat filling. Be careful not to break them down completely; these cubes will melt into the soup inside the dumplings during cooking.

Step 7

To assemble the dumplings, divide the rested dough into small, even pieces (about 20). Roll each piece into a thin, circular wrapper about 3 inches in diameter.

Step 8

Place a small spoonful of filling in the center of each wrapper. Carefully pleat and pinch the edges together to form a sealed pouch.

Step 9

Prepare a steamer lined with parchment paper or cabbage leaves to prevent sticking. Arrange the dumplings in the steamer, leaving enough space between them to expand slightly.

Step 10

Steam the dumplings over boiling water for 12–15 minutes, or until the filling is fully cooked, and the dumplings are translucent.

Step 11

For dipping sauce, combine soy sauce, rice vinegar, and optional chili oil in a small dish.

Step 12

Serve the dumplings immediately with dipping sauce on the side. Enjoy the burst of savory, high-protein soup with each bite!

Nutrition Facts

Serving size	(1513.3g)

Amount per serving	% Daily Value*
Calories	2282.8

Total Fat 96.9g	0%
Saturated Fat 27.2g	0%
Polyunsaturated Fat 5.9g
Cholesterol 434.5mg	0%
Sodium 2989.6mg	0%
Total Carbohydrate 199.1g	0%
Dietary Fiber 8.0g	0%
Total Sugars 1.6g
Protein 151.1g	0%

Vitamin D 0IU	0%
Calcium 215.5mg	0%
Iron 17.8mg	0%
Potassium 2233.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 26.6%

Carbs: 35.0%