High Protein Winter Melon Soup
Warm up your winter evenings with this nourishing High Protein Winter Melon Soup, a light yet hearty dish packed with flavor and nutrients. Featuring tender cubes of winter melon, juicy bites of chicken breast, and delicate tofu, this soup is a protein powerhouse perfect for health-conscious eaters. Infused with the aromatic warmth of fresh ginger and garlic, and finished with silky egg ribbons, it delivers a comforting balance of umami and spice in every spoonful. A touch of low-sodium chicken stock and a hint of sesame oil ensure a wholesome, clean taste that’s both satisfying and low in calories. Ready in just 45 minutes and ideal for meal prep, this one-pot recipe is perfect for busy weeknights or cozy family dinners. Garnished with scallions for a fresh, vibrant flourish, this winter melon soup is your go-to for a nutritious, flavor-packed experience.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Winter melon
- 300 grams Boneless chicken breast
- 200 grams Firm tofu
- 1000 ml Chicken stock (low-sodium)
- 15 grams Ginger (fresh, thinly sliced)
- 2 cloves Garlic (minced)
- 2 tablespoons Soy sauce (low-sodium)
- 2 large Egg whites
- 2 stalks Scallions (thinly sliced)
- 1 teaspoon Sesame oil
- 0.5 teaspoon Salt
- 0.25 teaspoon White pepper
- 1 tablespoon Cornstarch
- 2 tablespoons Water
Directions
Step 1
Peel the winter melon and remove the seeds. Cut it into bite-sized cubes (approximately 2-3 cm wide).
Step 2
Dice the boneless chicken breast into small cubes. Set aside.
Step 3
Cut the firm tofu into small cubes similar in size to the winter melon.
Step 4
In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Set aside.
Step 5
Heat a large pot over medium heat and add the sesame oil. Once hot, sauté the ginger slices and minced garlic for about 1 minute or until fragrant.
Step 6
Add the diced chicken breast to the pot, stirring to lightly sear the outsides, about 2 minutes.
Step 7
Pour in the chicken stock and bring it to a gentle boil. Skim off any foam that rises to the surface.
Step 8
Add the winter melon cubes to the pot and simmer for 10 minutes until they start to turn translucent.
Step 9
Gently stir in the tofu cubes, soy sauce, salt, and white pepper. Let the soup simmer for an additional 5 minutes.
Step 10
Slowly drizzle the egg whites into the soup while stirring in a circular motion to create egg ribbons.
Step 11
Stir the cornstarch slurry into the soup to slightly thicken the consistency. Simmer for another 2-3 minutes.
Step 12
Taste and adjust seasoning if needed. Remove the pot from heat and garnish the soup with sliced scallions.
Step 13
Serve hot and enjoy your high-protein winter melon soup!
Nutrition Facts
| Serving size | (2216.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1080.5 |
| Total Fat 50.1g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 11.5g | |
| Cholesterol 268mg | 0% |
| Sodium 5033.6mg | 0% |
| Total Carbohydrate 41.3g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 9.8g | |
| Protein 121.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 492.9mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1809.6mg | 0% |
Source of Calories