High Protein Wholesome Breakfast Bowl
Start your day with a nutritious and energy-packed High Protein Wholesome Breakfast Bowl that’s as delicious as it is satisfying. This plant-based breakfast features a hearty base of fluffy quinoa infused with creamy almond milk, vanilla protein powder, chia seeds, and a hint of cinnamon for a subtly sweet and spiced flavor. Topped with vibrant fresh berries, sliced banana, rich almond butter, crunchy toasted pumpkin seeds, and optional shredded coconut, this bowl is a feast for both your taste buds and your body. Ready in just 20 minutes, this high-protein, fiber-rich breakfast fuels your morning with an array of nutrients, making it perfect for busy weekdays or post-workout recovery. Wholesome, customizable, and packed with superfoods, this breakfast bowl is the perfect way to start your day on a healthy note!
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Ingredients
- 0.5 cups quinoa
- 1 cups water
- 0.25 cups unsweetened almond milk
- 1 scoop vanilla protein powder (plant-based)
- 1 tablespoons chia seeds
- 0.25 teaspoons ground cinnamon
- 0.5 cups fresh berries (e.g., blueberries, strawberries, or raspberries)
- 0.5 sliced banana
- 1 tablespoons almond butter
- 1 tablespoons toasted pumpkin seeds (pepitas)
- 1 teaspoons unsweetened shredded coconut (optional)
Directions
Step 1
Rinse the quinoa thoroughly under cold water using a fine mesh strainer to remove its natural bitterness.
Step 2
In a small pot, combine the quinoa and water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 12-15 minutes or until the quinoa is tender and the liquid is absorbed.
Step 3
Once the quinoa is cooked, fluff it with a fork and transfer it to a mixing bowl.
Step 4
Add the unsweetened almond milk, plant-based vanilla protein powder, chia seeds, and ground cinnamon to the quinoa. Stir well to combine until the mixture is evenly coated and creamy.
Step 5
Transfer the protein-infused quinoa mixture to a serving bowl as the base of your breakfast bowl.
Step 6
Top the quinoa with fresh berries, sliced banana, a dollop of almond butter, toasted pumpkin seeds, and optional shredded coconut for added texture and flavor.
Step 7
Serve immediately and enjoy a wholesome, high-protein breakfast to start your day off right!
Nutrition Facts
| Serving size | (634.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 740.4 |
| Total Fat 24.9g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 0mg | 0% |
| Sodium 841.9mg | 0% |
| Total Carbohydrate 88.9g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 21.5g | |
| Protein 40.8g | 0% |
| Vitamin D 22.0IU | 0% |
| Calcium 366.7mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 828.2mg | 0% |
Source of Calories