High Protein Whole Wheat Tortilla

Elevate your homemade tortilla game with this High Protein Whole Wheat Tortilla recipe—an easy, nutritious alternative to store-bought options. Crafted with wholesome whole wheat flour and a boost of protein from unflavored whey or plant-based protein powder, these tortillas are soft, pliable, and perfect for wraps, tacos, or quesadillas. The dough comes together with pantry staples like baking powder, olive oil, and warm water, and requires just a few minutes of kneading for a smooth, elastic texture. Cooked to golden perfection in a skillet, these tortillas are not only high in protein but also free of preservatives, making them a healthier choice for busy weeknights or meal prep. With a quick prep time of just 10 minutes, this recipe yields eight tortillas that can be stored and reheated for effortless meals packed with flavor and nutrition.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour
• 1 scoop (about 30 grams) Whey protein powder (unflavored, or plant-based protein powder for a vegan-friendly option)
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 2 tablespoons Olive oil
• 0.75 cups Warm water

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, whey protein powder, baking powder, and salt. Mix well to evenly distribute the dry ingredients.

Step 2

Add the olive oil to the dry mixture and use your hands or a fork to incorporate it until the mixture resembles coarse crumbs.

Step 3

Gradually add the warm water, a little at a time, while mixing. Continue until the dough comes together and forms a slightly sticky but manageable consistency.

Step 4

Transfer the dough onto a clean, floured surface and knead for about 3-4 minutes until smooth and elastic.

Step 5

Divide the dough into 8 equal portions and roll each portion into a ball. Cover with a clean kitchen towel to prevent them from drying out.

Step 6

Using a rolling pin, flatten each dough ball into a thin, circular tortilla shape, about 8 inches in diameter. Dust with flour as needed to prevent sticking.

Step 7

Preheat a dry skillet or griddle over medium heat. Place a tortilla onto the hot skillet and cook for 30-45 seconds on one side, or until bubbles form and light golden spots appear.

Step 8

Flip the tortilla and cook for another 30-45 seconds on the other side. Remove from the skillet and cover with a clean towel to keep warm.

Step 9

Repeat with the remaining dough balls until all tortillas are cooked.

Step 10

Serve immediately or store in an airtight container for up to 3 days. Reheat before serving for optimal texture.

Nutrition Facts

Serving size	(485.6g)

Amount per serving	% Daily Value*
Calories	1190.6

Total Fat 33.4g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 5mg	0%
Sodium 1691.5mg	0%
Total Carbohydrate 178.1g	0%
Dietary Fiber 29.2g	0%
Total Sugars 2.2g
Protein 57.0g	0%

Vitamin D 0IU	0%
Calcium 182.3mg	0%
Iron 9.6mg	0%
Potassium 1122.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 18.4%

Carbs: 57.4%