High Protein Whole Wheat Bread Sandwich
Boost your energy with this High Protein Whole Wheat Bread Sandwich—a quick and wholesome meal that's as nutritious as it is delicious! Made with hearty whole wheat bread, tender shredded chicken breast, and a creamy yet guilt-free Greek yogurt and Dijon mustard spread, this sandwich delivers a protein-packed punch without sacrificing flavor. Layered with fresh spinach, juicy tomato slices, and creamy avocado, it’s a perfect balance of textures and nutrients. Ideal for busy weekdays, this 15-minute meal can be enjoyed cold or toasted for a golden, crunchy finish. Whether you’re fueling up post-workout or need a satisfying lunch option, this sandwich proves that healthy eating can also be incredibly satisfying and full of flavor. Enjoy as is or pair with a light side salad for an easy, complete meal!
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Ingredients
- 2 pieces Whole wheat bread slices
- 100 grams Cooked chicken breast, shredded or sliced
- 2 tablespoons Low-fat Greek yogurt
- 1 teaspoon Dijon mustard
- 1 cup Fresh spinach leaves
- 0.5 piece Tomato, sliced
- 0.25 piece Avocado, sliced
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil (optional, for toasting)
Directions
Step 1
In a small bowl, combine the low-fat Greek yogurt, Dijon mustard, salt, and black pepper. Mix well to make a flavorful spread.
Step 2
Lay out the two slices of whole wheat bread. Spread the yogurt-mustard mixture evenly on one side of each slice.
Step 3
Place the shredded or sliced cooked chicken breast on top of one slice of bread.
Step 4
Add a layer of fresh spinach leaves on top of the chicken.
Step 5
Top the spinach with tomato slices and avocado slices for extra freshness and creaminess.
Step 6
Optional: Lightly drizzle olive oil on the outer sides of the bread slices if you plan to toast the sandwich.
Step 7
Place the second slice of bread on top (spread side down) to close the sandwich.
Step 8
If desired, heat a skillet over medium heat and toast the sandwich for 2-3 minutes on each side or until golden brown and heated through.
Step 9
Cut the sandwich in half for easy eating, and serve immediately.
Nutrition Facts
| Serving size | (280.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 455.4 |
| Total Fat 17.6g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 89.5mg | 0% |
| Sodium 1073.3mg | 0% |
| Total Carbohydrate 33.0g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 8.2g | |
| Protein 42.7g | 0% |
| Vitamin D 10.8IU | 0% |
| Calcium 148.9mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 790.3mg | 0% |
Source of Calories