High Protein Whole Wheat Bread (Pan Integral)

Packed with wholesome ingredients and boosted with vital wheat gluten for an extra protein punch, this High Protein Whole Wheat Bread (Pan Integral) is a must-try for health-conscious bakers. Crafted from nutrient-rich whole wheat flour, creamy Greek yogurt, and a touch of honey (or maple syrup for a vegan option), this hearty loaf strikes the perfect balance between flavor and nutrition. The dough rises to a beautifully soft and airy texture while requiring just a few pantry staples and a bit of kneading. A sprinkling of optional rolled oats on top adds a rustic finishing touch, making it ideal for everything from hearty sandwiches to morning toast. With simple directions and options for dairy-free or vegan adaptations, this protein-rich bread recipe is perfect for busy bakers looking to elevate their homemade loaf game.

Nutriscore Rating: 78/100

Prep Time:25 mins

Cook Time:40 mins

Total Time:65 mins

Servings: 12

Ingredients

• 3 cups Whole wheat flour
• 3 tablespoons Vital wheat gluten
• 1 cup Plain Greek yogurt
• 1 cup Milk (or unsweetened plant-based milk for a dairy-free option)
• 2 tablespoons Honey (or maple syrup for a vegan option)
• 2 tablespoons Olive oil
• 2.25 teaspoons Active dry yeast
• 1 teaspoon Salt
• 0.5 cup Water
• 2 tablespoons Rolled oats (optional, for topping)

Directions

Step 1

Warm the milk and water until lukewarm (about 100-110°F or 38-43°C). Add the honey and active dry yeast. Stir gently and let it sit for 5-10 minutes until the mixture becomes frothy.

Step 2

In a large mixing bowl, combine the whole wheat flour, vital wheat gluten, and salt. Mix thoroughly.

Step 3

Add the yeast mixture, Greek yogurt, and olive oil to the dry ingredients. Stir until the dough starts to come together.

Step 4

Transfer the dough to a lightly floured surface and knead it for 8-10 minutes, or until it becomes smooth and elastic. If the dough feels too sticky, sprinkle in a little more whole wheat flour, a tablespoon at a time.

Step 5

Lightly oil a large bowl and place the kneaded dough inside. Cover with a clean kitchen towel or plastic wrap. Let it rise in a warm place for 1 to 1.5 hours, or until it doubles in size.

Step 6

Once the dough has risen, punch it down to release the air. Shape it into a loaf and place it into a greased 9x5-inch loaf pan.

Step 7

Cover the loaf pan with a towel and let the dough rise again for about 30-45 minutes, or until it has doubled in size.

Step 8

Preheat your oven to 375°F (190°C). If desired, brush the top of the loaf with water and sprinkle with rolled oats for texture and decoration.

Step 9

Bake the bread for 35-40 minutes, or until the top is golden brown and the bread sounds hollow when tapped on the bottom.

Step 10

Remove the bread from the oven and let it cool in the pan for 5 minutes. Then transfer it to a wire rack to cool completely before slicing.

Nutrition Facts

Serving size	(1079.1g)

Amount per serving	% Daily Value*
Calories	2020.3

Total Fat 43.2g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 2.8g
Cholesterol 36.5mg	0%
Sodium 2576.1mg	0%
Total Carbohydrate 329.5g	0%
Dietary Fiber 46.3g	0%
Total Sugars 57.2g
Protein 100.3g	0%

Vitamin D 120IU	0%
Calcium 756.1mg	0%
Iron 16.1mg	0%
Potassium 2393.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 19.0%

Carbs: 62.5%