High Protein Whole Grain Seeded Sandwich
Packed with satisfying flavor and wholesome ingredients, this High Protein Whole Grain Seeded Sandwich is your go-to for a nutritious meal that doesn’t skimp on taste. Built on hearty whole grain seeded bread, this savory sandwich combines tender grilled chicken breast, creamy avocado, and vibrant leafy greens with a tangy hummus spread. A sprinkle of sunflower and pumpkin seeds adds an irresistible crunch, while fresh tomato slices and a drizzle of lemon juice elevate its bright, zesty profile. Perfect for a quick lunch or post-workout meal, this sandwich is loaded with protein, healthy fats, and fiber, making it a balanced and energizing option. Easy to assemble in just 20 minutes, it’s ideal for busy days when you need a nourishing bite without sacrificing quality.
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Ingredients
- 2 slices Whole grain seeded bread
- 100 grams Grilled chicken breast
- 2 tablespoons Hummus
- 0.5 medium-sized Avocado
- 0.5 cup Leafy greens (e.g., spinach or arugula)
- 0.5 medium-sized Tomato
- 1 tablespoon Sunflower seeds
- 1 tablespoon Pumpkin seeds
- 0.5 teaspoon Lemon juice
- 1 pinch Salt
- 1 pinch Black pepper
Directions
Step 1
Toast the two slices of whole grain seeded bread until golden brown and crispy.
Step 2
While the bread is toasting, slice the avocado and tomato into thin slices and set aside.
Step 3
Spread 1 tablespoon of hummus on each slice of toasted bread.
Step 4
On one slice, layer the grilled chicken breast evenly, followed by the avocado slices, tomato slices, and leafy greens.
Step 5
Sprinkle the sunflower seeds and pumpkin seeds over the top of the veggies.
Step 6
Drizzle the lemon juice over the filling and season with a pinch of salt and black pepper to taste.
Step 7
Place the second slice of bread on top, hummus-side facing down, and gently press to seal the sandwich.
Step 8
Slice the sandwich in half diagonally if desired, and serve immediately.
Nutrition Facts
| Serving size | (392.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 739.4 |
| Total Fat 36.4g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 9.6g | |
| Cholesterol 96mg | 0% |
| Sodium 1590.6mg | 0% |
| Total Carbohydrate 60.8g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 10.1g | |
| Protein 48.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 123.3mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1300.6mg | 0% |
Source of Calories