High Protein Whole Grain Cheese Sandwich
Elevate your sandwich game with this High Protein Whole Grain Cheese Sandwich, a hearty and wholesome meal perfect for breakfast, lunch, or a satisfying snack. Made with high-protein whole grain bread, fluffy cooked egg whites, creamy low-fat cottage cheese, and nutritious baby spinach, this recipe amps up your protein intake without compromising flavor. Low-fat cheddar cheese adds a deliciously gooey, melted touch, while a hint of paprika and black pepper packs a subtle kick. Quick and easy to prepare in just 15 minutes, this protein-packed sandwich is perfect for fueling your day and is ideal for fitness enthusiasts or anyone seeking a nutritious, balanced bite. Perfectly toasted to golden perfection, this recipe is also a great way to sneak in extra nutrients while satisfying your comfort food cravings!
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Ingredients
- 2 slices Whole grain bread (high protein, such as sprouted grain or seeded bread)
- 2 slices Low-fat cheddar cheese (or any high-protein cheese of choice)
- 2 large Egg whites
- 2 tablespoons Cottage cheese (low-fat, high-protein)
- 1 handful Baby spinach (optional, for added nutrients)
- 1 teaspoon Olive oil or cooking spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Paprika (optional, for seasoning)
Directions
Step 1
In a small bowl, whisk the egg whites with a pinch of salt, pepper, and paprika (if using) until well combined.
Step 2
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil or spray it lightly with cooking spray.
Step 3
Pour the whisked egg whites into the skillet and cook, stirring occasionally, until they fluff up and are fully cooked (about 2-3 minutes). Remove from heat and set aside.
Step 4
Spread 1 tablespoon of cottage cheese on one side of each slice of whole-grain bread.
Step 5
On one slice of bread, layer the cooked egg whites, baby spinach (if using), and one slice of low-fat cheddar cheese. Top with the second slice of bread, cottage cheese side down.
Step 6
Heat the same skillet over medium heat. Place the sandwich in the skillet and cook for 2-3 minutes on one side, pressing gently with a spatula to ensure even toasting.
Step 7
Flip the sandwich and cook for another 2-3 minutes on the other side, or until the bread is golden brown and the cheese has melted.
Step 8
Remove the sandwich from the skillet, let it cool for 1-2 minutes, and slice in half before serving. Enjoy your high-protein whole-grain cheese sandwich!
Nutrition Facts
| Serving size | (273.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 506.8 |
| Total Fat 14.3g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 22.5mg | 0% |
| Sodium 1572.1mg | 0% |
| Total Carbohydrate 46.1g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 5.1g | |
| Protein 51.4g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 542.8mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 538.6mg | 0% |
Source of Calories