High Protein White Rice with Black Beans

Elevate your weeknight meals with this High Protein White Rice with Black Beans recipe—a wholesome, flavorful dish that’s as nutritious as it is satisfying. Perfect for vegetarians and anyone looking to boost their protein intake, this recipe pairs fluffy white rice with tender, nutrient-rich black beans simmered in a fragrant blend of cumin, smoked paprika, and garlic. Hearty sautéed onions and bell peppers add a pop of color and sweetness, while optional garnishes like fresh cilantro and a squeeze of lime bring a zesty, fresh finish. Ready in just 40 minutes and made with pantry staples, this dish is ideal as a standalone meal or a vibrant side dish. Try this protein-packed recipe for an easy, plant-based dinner everyone will love!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup white rice
• 2 cups water
• 1 can (15 oz) canned black beans (low-sodium)
• 1 tablespoon olive oil
• 1 medium (diced) yellow onion
• 1 medium (diced) bell pepper (any color)
• 3 minced garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons (chopped) fresh cilantro (optional)
• 1 cut into wedges lime (optional, for garnish)

Directions

Step 1

Rinse the white rice under cold water until the water runs clear. This helps remove excess starch for fluffier rice.

Step 2

In a medium saucepan, combine the rinsed rice and 2 cups of water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover with a lid, and let the rice simmer for 15-20 minutes or until all the water is absorbed and the rice is tender. Remove from heat and set aside, keeping it covered.

Step 4

While the rice is cooking, heat the olive oil in a large skillet over medium heat.

Step 5

Add the diced onion and bell pepper to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 6

Stir in the minced garlic, ground cumin, and smoked paprika. Cook for another minute until the spices are fragrant.

Step 7

Drain and rinse the canned black beans. Add the beans to the skillet along with 1/4 cup of water. Stir well to combine.

Step 8

Let the black bean mixture simmer for 5-7 minutes, allowing the flavors to meld together. Add salt and black pepper to taste.

Step 9

Fluff the cooked rice with a fork and divide it among serving plates.

Step 10

Top each plate of rice with a generous portion of the black bean mixture.

Step 11

If desired, garnish with freshly chopped cilantro and a squeeze of lime juice before serving.

Nutrition Facts

Serving size	(1330.3g)

Amount per serving	% Daily Value*
Calories	816.6

Total Fat 17.3g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1667.2mg	0%
Total Carbohydrate 135.5g	0%
Dietary Fiber 31.2g	0%
Total Sugars 11.2g
Protein 33.0g	0%

Vitamin D 0IU	0%
Calcium 276.6mg	0%
Iron 9.3mg	0%
Potassium 1610.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.8%

Protein: 15.9%

Carbs: 65.3%