Nutrition Facts for High protein white chocolate blondies

High Protein White Chocolate Blondies

Indulge guilt-free with these High Protein White Chocolate Blondies—an irresistible blend of creamy white chocolate decadence and nourishing ingredients! Perfect for fitness enthusiasts and dessert lovers alike, this easy-to-make recipe combines vanilla protein powder, oat and almond flours, and subtly sweet accents like maple syrup and unsweetened applesauce to create a soft, chewy texture with a boost of protein in every bite. Whether you use a traditional egg or make this treat vegan-friendly with a flax egg, the result is a batch of golden blondies packed with flavor, balanced sweetness, and melty white chocolate chips in every square. Ready in just 30 minutes, these blondies are ideal for meal prep snacks, post-workout treats, or a healthier dessert option.

Nutriscore Rating: 63/100
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Image of High Protein White Chocolate Blondies
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 60 grams vanilla protein powder
  • 100 grams oat flour
  • 40 grams almond flour
  • 1 teaspoon baking powder
  • 0.25 teaspoons salt
  • 120 milliliters unsweetened almond milk
  • 60 grams unsweetened applesauce
  • 50 grams maple syrup
  • 1.5 teaspoons vanilla extract
  • 60 grams white chocolate chips
  • 1 large egg (or flax egg for a vegan option)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch square baking pan with parchment paper or lightly grease it.

Step 2

In a large mixing bowl, whisk together the dry ingredients: vanilla protein powder, oat flour, almond flour, baking powder, and salt.

Step 3

In a separate bowl, mix the wet ingredients: almond milk, unsweetened applesauce, maple syrup, vanilla extract, and egg (or flax egg).

Step 4

Pour the wet ingredients into the bowl with the dry ingredients and stir with a spatula until well combined. Be careful not to overmix.

Step 5

Fold in the white chocolate chips. Reserve a handful of chips to sprinkle on top for decoration, if desired.

Step 6

Pour the batter into the prepared baking pan and spread it evenly. Sprinkle the reserved white chocolate chips on top.

Step 7

Bake in the preheated oven for 18-22 minutes, or until the edges are lightly golden and a toothpick inserted into the center comes out clean or with slightly sticky crumbs.

Step 8

Allow the blondies to cool in the pan for at least 15 minutes before transferring them to a wire rack to cool completely.

Step 9

Slice into 12 squares and serve. Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size (556.2g)
Amount per serving % Daily Value*
Calories 1484.4
Total Fat 56.7g 0%
Saturated Fat 18.3g 0%
Polyunsaturated Fat 0.4g
Cholesterol 226.7mg 0%
Sodium 1547.3mg 0%
Total Carbohydrate 171.9g 0%
Dietary Fiber 11.6g 0%
Total Sugars 88.8g
Protein 83.9g 0%
Vitamin D 85.6IU 0%
Calcium 890.3mg 0%
Iron 9.0mg 0%
Potassium 1078.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%
Protein: 21.9%
Carbs: 44.8%