High Protein White Cheddar Chicken

Elevate your weeknight dinners with this irresistible High Protein White Cheddar Chicken! Juicy, pan-seared chicken breasts are nestled in a rich and creamy white cheddar cheese sauce, infused with the subtle tang of Dijon mustard and the warmth of garlic and paprika. This protein-packed recipe strikes the perfect balance of comfort food and nutrition, featuring wholesome ingredients like low-sodium chicken broth and skim milk to keep it lighter without sacrificing flavor. Ready in just 40 minutes, this one-pan dish is baked to perfection in the oven, making it an easy yet gourmet option for busy nights. Garnish with fresh parsley and serve alongside roasted vegetables or quinoa for a satisfying, well-rounded meal. Perfect for high-protein meal plans, this creamy cheddar chicken recipe is sure to become a new family favorite!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon (or to taste) Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Unsalted butter
• 2 tablespoons All-purpose flour
• 1 cup Low-sodium chicken broth
• 1 cup Skim milk
• 1 cup White cheddar cheese, shredded
• 1 teaspoon Dijon mustard
• 2 tablespoons, chopped (optional for garnish) Fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the chicken breasts dry with a paper towel. Season them on both sides with garlic powder, paprika, salt, and black pepper.

Step 3

Heat olive oil in a large, oven-safe skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Step 4

Reduce the heat to medium and add the butter to the same skillet. Once the butter is melted, whisk in the flour and cook for 1 minute to create a roux.

Step 5

Slowly whisk in the chicken broth and milk, making sure to eliminate any lumps. Cook the sauce for 2-3 minutes until slightly thickened.

Step 6

Stir in the shredded white cheddar cheese and Dijon mustard, whisking until the cheese has melted and the sauce is smooth.

Step 7

Return the chicken breasts to the skillet, spooning some of the sauce over the top of each piece.

Step 8

Cover the skillet with a lid or foil and transfer it to the preheated oven. Bake for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 9

Remove the skillet from the oven and let the dish rest for 2-3 minutes. Garnish with freshly chopped parsley, if desired, before serving.

Step 10

Serve the High Protein White Cheddar Chicken hot, paired with your favorite vegetables or a side of quinoa for a well-rounded meal.

Nutrition Facts

Serving size	(1372.5g)

Amount per serving	% Daily Value*
Calories	2191.7

Total Fat 114.5g	0%
Saturated Fat 49.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 748.5mg	0%
Sodium 3875.0mg	0%
Total Carbohydrate 33.2g	0%
Dietary Fiber 2.0g	0%
Total Sugars 13.7g
Protein 250.1g	0%

Vitamin D 131.4IU	0%
Calcium 1219.0mg	0%
Iron 7.7mg	0%
Potassium 665.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 46.2%

Carbs: 6.1%