High Protein Whipped Berry Cream Cheese
Elevate your breakfast and snack game with this High Protein Whipped Berry Cream Cheese—a creamy, fruity spread that's as nutritious as it is delicious! This luscious recipe combines tangy cream cheese and velvety Greek yogurt, whipped to perfection for a light and airy texture, then infused with fresh or frozen mixed berries for a burst of natural sweetness. A scoop of vanilla whey protein powder adds a muscle-boosting kick, while a touch of honey or maple syrup and a splash of vanilla extract balance the flavors beautifully. Ready in just 10 minutes, this protein-packed spread is perfect for slathering on bagels, toast, or as a dip for fresh fruit. It's a versatile, no-cook recipe that will make healthy eating feel indulgent!
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Ingredients
- 8 oz Cream cheese (reduced-fat or full-fat)
- 1 cup Plain Greek yogurt (non-fat or 2%)
- 1 cup Mixed berries (fresh or frozen, such as strawberries, blueberries, or raspberries)
- 1 scoop Whey protein powder (vanilla flavor)
- 2 tbsp Honey or maple syrup
- 1 tsp Vanilla extract
Directions
Step 1
In a large mixing bowl, combine the cream cheese and Greek yogurt.
Step 2
Using a hand mixer or stand mixer with a whisk attachment, whip the cream cheese and yogurt on medium speed until smooth and fluffy, about 2-3 minutes.
Step 3
Add the mixed berries to the bowl. If using fresh berries, chop larger berries like strawberries into smaller pieces first. For frozen berries, allow them to partially thaw before adding.
Step 4
Blend the berries into the mixture using the mixer on low speed until the berries are mostly incorporated. A few chunks are fine for texture.
Step 5
Add the whey protein powder, honey or maple syrup, and vanilla extract to the bowl.
Step 6
Continue mixing on medium speed until all ingredients are fully combined and the mixture is light and creamy.
Step 7
Taste and adjust sweetness, if needed, by adding more honey or syrup in small increments.
Step 8
Transfer the whipped berry cream cheese to an airtight container and refrigerate for at least 1 hour to allow the flavors to meld.
Step 9
Serve cold. Spread onto bagels, toast, or use as a dip for fresh fruit.
Nutrition Facts
| Serving size | (693.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1072.5 |
| Total Fat 53.8g | 0% |
| Saturated Fat 35.8g | 0% |
| Cholesterol 200.0mg | 0% |
| Sodium 984.4mg | 0% |
| Total Carbohydrate 76.8g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 66.0g | |
| Protein 57.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 473.6mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 859.0mg | 0% |
Source of Calories