High Protein Wagyu Cheeseburger

Indulge in the ultimate gourmet burger experience with this High Protein Wagyu Cheeseburger, a perfect fusion of luxury and nutrition. Crafted with succulent, richly marbled Wagyu ground beef, these patties are seasoned simply with salt and pepper to let the natural flavor shine. Nestled between toasted, high-protein whole wheat buns, each burger is layered with a medley of fresh spinach, juicy tomato slices, tangy pickles, and a perfectly cooked egg white for an extra protein boost. Melted reduced-fat cheddar cheese adds creamy decadence, while a dollop of Greek yogurt-based burger sauce ties it all together with a zingy finish. Whether grilled to perfection or cooked on the stovetop, this protein-packed cheeseburger delivers restaurant-quality indulgence in just 30 minutes, making it an ideal choice for healthy yet satisfying weeknight meals.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Wagyu ground beef
• 1 tsp Salt
• 0.5 tsp Black pepper
• 4 count High-protein whole wheat burger buns
• 4 slices Cheddar cheese (reduced-fat, high-protein)
• 4 count Egg whites
• 1 tbsp Avocado oil or olive oil
• 2 cups Spinach leaves
• 4 count Tomato slices
• 4 count Red onion slices
• 8 count Pickles
• 0.25 cup Greek yogurt-based burger sauce

Directions

Step 1

Preheat a grill or stovetop pan to medium-high heat.

Step 2

In a bowl, season the Wagyu ground beef with salt and black pepper. Gently mix with your hands, being careful not to overwork the meat.

Step 3

Divide the beef into 4 even portions and shape each portion into a burger patty. Press your thumb gently into the center of each patty to create a slight indentation. This helps the patty cook evenly without puffing up.

Step 4

Heat the oil in the grill or pan. Place the patties onto the heated surface and cook for 3-4 minutes on one side, then flip and cook for another 3-4 minutes (or until the desired internal temperature is reached: 135°F for medium-rare or 145°F for medium).

Step 5

During the last minute of cooking, place a slice of cheddar cheese on top of each patty so it can melt slightly.

Step 6

While the patties are cooking, spray a nonstick pan with cooking spray and cook the egg whites over medium heat until set. You can season them lightly with salt and pepper, if desired.

Step 7

Lightly toast the high-protein burger buns on the grill or in a toaster for added texture.

Step 8

Assemble the burgers: Spread a thin layer of the Greek yogurt-based burger sauce on the bottom half of each bun. Layer with spinach leaves, a tomato slice, and a cooked egg white. Place the Wagyu patty topped with melted cheese on top, followed by red onion slices, pickles, and the top bun.

Step 9

Serve immediately and enjoy your protein-packed Wagyu cheeseburger!

Nutrition Facts

Serving size	(1397.4g)

Amount per serving	% Daily Value*
Calories	2975.7

Total Fat 179.5g	0%
Saturated Fat 69.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 432.7mg	0%
Sodium 6193.7mg	0%
Total Carbohydrate 165.1g	0%
Dietary Fiber 28.9g	0%
Total Sugars 25.3g
Protein 183.0g	0%

Vitamin D 24IU	0%
Calcium 1289.5mg	0%
Iron 23.1mg	0%
Potassium 2978.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 24.3%

Carbs: 22.0%