High Protein Veggie Omelette
Fuel your day with this hearty and nutritious High Protein Veggie Omelette, a perfect blend of wholesome ingredients designed to satisfy your hunger and support your health goals. Packed with three large eggs, extra protein from egg whites, and fiber-rich black beans, this omelette is loaded with vibrant veggies like baby spinach, cherry tomatoes, red bell peppers, and onions for a flavorful, nutrient-dense meal. Cooked with a touch of olive oil and customizable with optional cheddar cheese, this recipe delivers a balanced mix of protein, healthy fats, and vitamins in just 20 minutes. Ideal for breakfast, brunch, or a quick post-workout meal, this veggie-packed omelette is not only easy to make but also a delicious way to boost your protein intake while keeping it light and wholesome. Serve it hot and enjoy the perfect combination of taste and nutrition!
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Ingredients
- 3 pieces large eggs
- 2 pieces egg whites
- 1 tablespoon milk (optional)
- 1 cup baby spinach
- 0.5 cup cherry tomatoes, halved
- 0.25 cup red bell pepper, diced
- 2 tablespoons red onion, finely chopped
- 0.25 cup shredded cheddar cheese (optional)
- 0.25 cup cooked black beans
- 1 teaspoon extra virgin olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a medium mixing bowl, whisk together the eggs, egg whites, milk (if using), salt, and black pepper until well combined. Set aside.
Step 2
Heat a non-stick skillet over medium heat and add the olive oil. Allow the oil to heat up for 1 minute.
Step 3
Add the chopped onions and red bell peppers to the skillet. Sauté for 2-3 minutes until they begin to soften.
Step 4
Add the cherry tomatoes, baby spinach, and black beans to the skillet. Cook for another 2 minutes, stirring occasionally, until the spinach wilts.
Step 5
Reduce the heat to low and evenly spread the sautéed vegetables across the skillet. Pour the egg mixture over the vegetables, tilting the skillet slightly to distribute it evenly.
Step 6
Cover the skillet with a lid and cook for 3-4 minutes, or until the top of the omelette is set and no longer runny.
Step 7
If using, sprinkle the shredded cheddar cheese over half of the omelette. Using a spatula, fold the omelette in half and let it cook for an additional 1-2 minutes to melt the cheese.
Step 8
Carefully slide the omelette onto a plate and serve immediately. Enjoy your high-protein veggie-packed meal!
Nutrition Facts
| Serving size | (481.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 580.3 |
| Total Fat 38.9g | 0% |
| Saturated Fat 12.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 589.3mg | 0% |
| Sodium 1125.3mg | 0% |
| Total Carbohydrate 25.0g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 5.7g | |
| Protein 38.4g | 0% |
| Vitamin D 133.8IU | 0% |
| Calcium 365.8mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 802.1mg | 0% |
Source of Calories