High Protein Vegetarian Refried Beans

Discover the ultimate recipe for **High Protein Vegetarian Refried Beans**, a hearty and flavorful dish that’s as nutritious as it is versatile! Packed with protein-rich black beans and pinto beans, this recipe swaps traditional lard for a plant-based twist, using olive oil and savory vegetable broth for a rich, creamy texture. Bold seasonings like cumin, smoked paprika, and chili powder add depth, while a touch of nutritional yeast enhances the umami profile, making it a perfect choice for vegetarians and vegans alike. Ready in just 30 minutes, this easy dish can be served as a side, a dip, or a filling for tacos and burritos. Garnished with a splash of lime juice and fresh cilantro, it’s an irresistibly zesty addition to any meal. Perfect for meal prep, this protein-packed recipe will keep you fueled and satisfied throughout the week!

Nutriscore Rating: 87/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Canned black beans
• 2 cups Canned pinto beans
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Smoked paprika
• 0.5 cup Vegetable broth
• 3 tablespoons Nutritional yeast
• 2 tablespoons Lime juice
• 2 tablespoons Fresh cilantro, chopped (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Drain and rinse the canned black beans and pinto beans. Set aside.

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Add the finely chopped onion and cook until softened and translucent, about 5 minutes.

Step 4

Stir in the minced garlic, ground cumin, chili powder, and smoked paprika. Cook for an additional 1 minute until fragrant.

Step 5

Add the rinsed black beans and pinto beans to the skillet, mixing well with the spices and onion.

Step 6

Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 10 minutes, stirring occasionally.

Step 7

Once the beans are softened and the liquid has reduced slightly, use a potato masher or the back of a spoon to mash the beans until they reach your desired texture. Leave some beans whole for a chunkier consistency or mash completely for a smoother texture.

Step 8

Stir in the nutritional yeast and lime juice. Mix well to incorporate.

Step 9

Taste and season with salt and black pepper. Adjust seasoning as needed.

Step 10

Remove from heat and garnish with fresh cilantro, if desired.

Step 11

Serve warm as a side dish, dip, or filling for tacos and burritos. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(1184.9g)

Amount per serving	% Daily Value*
Calories	1262.1

Total Fat 33.2g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg	0%
Sodium 3875.7mg	0%
Total Carbohydrate 188.7g	0%
Dietary Fiber 66.7g	0%
Total Sugars 10.8g
Protein 67.6g	0%

Vitamin D 0IU	0%
Calcium 422.7mg	0%
Iron 21.3mg	0%
Potassium 3942.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 20.4%

Carbs: 57.0%