High Protein Vegetarian Quesadilla

Elevate your meatless meals with this High Protein Vegetarian Quesadilla, the ultimate blend of flavor and nutrition perfect for a quick lunch, dinner, or snack. Packed with protein-rich black beans, fluffy scrambled eggs, and a generous layer of melted cheddar cheese, this recipe offers a satisfying and wholesome option for vegetarians. The addition of sautéed red bell peppers, red onions, and nutrient-packed spinach brings vibrant color and a boost of vitamins to every bite. Made with hearty whole wheat tortillas, these quesadillas are golden and crisp on the outside while oozing with cheesy, savory goodness on the inside. Ready in just 20 minutes and customizable with toppings like creamy avocado, zesty salsa, or tangy sour cream, this high-protein vegetarian dish is both nutritious and irresistibly delicious.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces Whole wheat tortillas
• 1 cup Black beans (cooked or canned, drained and rinsed)
• 2 pieces Large eggs
• 1 cup Shredded cheddar cheese
• 0.5 cup Red bell pepper (diced)
• 0.25 cup Red onion (finely diced)
• 1 cup Baby spinach leaves
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 0 Optional: salsa, sour cream, or avocado for serving

Directions

Step 1

In a medium bowl, whisk together the eggs with a pinch of salt and black pepper.

Step 2

Heat half of the olive oil (1/2 tablespoon) in a nonstick skillet over medium heat. Add the eggs and cook, stirring gently, until soft scrambled. Transfer to a bowl and set aside.

Step 3

In the same skillet, heat the remaining olive oil (1/2 tablespoon). Add the diced red bell pepper and red onion, and sauté for 2-3 minutes until softened.

Step 4

Add the black beans and spinach leaves to the skillet. Cook for another 2 minutes until the spinach wilts and beans are heated through. Remove from heat.

Step 5

Lay one whole wheat tortilla flat on a clean surface. Spread half of the shredded cheddar cheese evenly on one half of the tortilla.

Step 6

Layer half of the scrambled eggs, cooked bean-and-spinach mixture, and additional cheese on top of the tortilla. Fold the tortilla in half to cover the fillings.

Step 7

Heat a large skillet or griddle over medium heat. Place the folded quesadilla on the skillet and cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted. Repeat with the second tortilla and remaining ingredients.

Step 8

Slice each quesadilla into wedges and serve warm with optional salsa, sour cream, or avocado on the side.

Nutrition Facts

Serving size	(774.8g)

Amount per serving	% Daily Value*
Calories	1275.4

Total Fat 67.8g	0%
Saturated Fat 30.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 493.1mg	0%
Sodium 2810.6mg	0%
Total Carbohydrate 107.1g	0%
Dietary Fiber 24.4g	0%
Total Sugars 10.9g
Protein 65.3g	0%

Vitamin D 80IU	0%
Calcium 1077.7mg	0%
Iron 10.2mg	0%
Potassium 1492.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 20.1%

Carbs: 33.0%