High Protein Vegetable Pita Sandwich

Satisfy your hunger and boost your energy with this High Protein Vegetable Pita Sandwich—a wholesome, plant-based meal that's as nutritious as it is delicious. Featuring hearty whole wheat pita pockets stuffed with crispy tofu, protein-packed chickpeas, and a vibrant medley of fresh vegetables like cucumber, cherry tomatoes, and spinach, this sandwich is a feast for both the eyes and the palate. A creamy, zesty tahini dressing infused with garlic and cumin ties everything together, adding a pop of flavor and healthy fats. Perfect for a quick lunch or an on-the-go dinner, this recipe comes together in just 20 minutes, offering a deliciously balanced meal that's high in protein, fiber, and essential nutrients. Whether you're a fitness enthusiast, a busy professional, or simply a lover of Mediterranean flavors, this pita sandwich is sure to become a favorite in your healthy eating routine!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces Whole wheat pita bread
• 200 grams Firm tofu
• 100 grams Chickpeas (cooked or canned, drained and rinsed)
• 1 small Cucumber
• 10 pieces Cherry tomatoes
• 50 grams Baby spinach
• 0.5 small Red onion
• 2 tablespoons Tahini
• 1 tablespoon Lemon juice (freshly squeezed)
• 1 clove Garlic
• 0.5 teaspoon Ground cumin
• 1 teaspoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

1. Cut the firm tofu into small cubes and pat it dry with a paper towel to remove excess moisture.

Step 2

2. Heat a non-stick pan over medium heat and add the olive oil. Once hot, add the tofu cubes and cook for 4-5 minutes, turning occasionally, until golden and slightly crispy. Season with a pinch of salt and set aside.

Step 3

3. Prepare the vegetables: slice the cucumber into thin rounds, halve the cherry tomatoes, thinly slice the red onion, and set aside the baby spinach.

Step 4

4. In a small bowl, prepare the tahini dressing by mixing the tahini, lemon juice, minced garlic, ground cumin, salt, and black pepper. Add a teaspoon of water at a time if the dressing is too thick, until it reaches a pourable consistency.

Step 5

5. Warm the pita bread in a dry skillet over low heat for about 1 minute on each side, or until soft and pliable.

Step 6

6. Slice each pita bread in half to create pockets.

Step 7

7. Fill each pita pocket with a mix of baby spinach, cooked tofu, cucumber slices, cherry tomatoes, chickpeas, and red onion.

Step 8

8. Drizzle the tahini dressing over the filling and gently press the pita pocket closed.

Step 9

9. Serve immediately and enjoy your high-protein vegetable pita sandwich!

Nutrition Facts

Serving size	(861.7g)

Amount per serving	% Daily Value*
Calories	1065.9

Total Fat 47.1g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 2.6g
Cholesterol 0mg	0%
Sodium 1956.3mg	0%
Total Carbohydrate 123.4g	0%
Dietary Fiber 25.6g	0%
Total Sugars 19.5g
Protein 52.6g	0%

Vitamin D 0IU	0%
Calcium 2802.9mg	0%
Iron 10727.3mg	0%
Potassium 1584.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 18.7%

Carbs: 43.8%