High Protein Vegetable Patties

Packed with plant-based protein and vibrant veggies, these High Protein Vegetable Patties are a wholesome and flavorful addition to any meal. This recipe combines hearty chickpeas, protein-rich quinoa, and nutrient-dense spinach, carrots, and zucchini for a nutrient-packed patty that’s as satisfying as it is nutritious. Enhanced with the savory depth of nutritional yeast, warming spices like paprika and cumin, and the binding power of ground flaxseed, these patties are pan-seared to golden perfection for a lightly crispy exterior. Perfect as a snack, sandwich filling, or a star protein in grain bowls, these patties are easily customizable and can be prepped in under 40 minutes. A versatile option for vegan, gluten-free, and health-conscious eaters alike, these patties are a delicious way to fuel your day!

Nutriscore Rating: 87/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Chickpeas (cooked or canned, drained and rinsed)
• 0.5 cup Quinoa (cooked)
• 1 medium Carrot (grated)
• 1 small Zucchini (grated and squeezed dry)
• 1 cup Spinach (chopped)
• 0.5 cup Onion (finely chopped)
• 2 cloves Garlic cloves (minced)
• 0.5 cup Rolled oats (blended or processed into oat flour)
• 2 tablespoons Nutritional yeast
• 2 tablespoons Ground flaxseed
• 1 teaspoon Paprika
• 1 teaspoon Cumin powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil (for cooking)
• 2 tablespoons Chickpea flour (optional, for adjusting texture)

Directions

Step 1

In a large mixing bowl, mash the cooked chickpeas with a fork or potato masher until slightly chunky but not completely pureed.

Step 2

Add the cooked quinoa, grated carrot, grated zucchini (make sure to squeeze out all excess moisture), chopped spinach, chopped onion, and minced garlic to the bowl.

Step 3

Mix in the blended oat flour, nutritional yeast, ground flaxseed, paprika, cumin powder, salt, and black pepper. Combine all the ingredients thoroughly to form a cohesive mixture.

Step 4

If the mixture feels too wet to shape, add chickpea flour one tablespoon at a time until the consistency allows you to form patties.

Step 5

Divide the mixture into 8 equal portions and shape each into a patty, about 1/2 inch thick.

Step 6

Heat the olive oil in a non-stick skillet over medium heat. Cook the patties in batches, about 4–5 minutes per side, until golden brown and slightly crispy on the outside.

Step 7

Remove the patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil.

Step 8

Serve the patties warm as a protein-packed snack, or use them in sandwiches, wraps, or grain bowls. Store leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	(784.1g)

Amount per serving	% Daily Value*
Calories	1162.6

Total Fat 46.2g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1672.9mg	0%
Total Carbohydrate 150.5g	0%
Dietary Fiber 38.7g	0%
Total Sugars 24.2g
Protein 46.6g	0%

Vitamin D 0IU	0%
Calcium 345.6mg	0%
Iron 16.1mg	0%
Potassium 2566.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 15.5%

Carbs: 50.0%