High Protein Vegetable Couscous

Elevate your weeknight dinners with this vibrant and nutrient-packed High Protein Vegetable Couscous! Featuring fluffy whole wheat couscous, hearty chickpeas, and protein-rich edamame, this dish is a wholesome option that’s both satisfying and delicious. Tossed with a medley of sautéed zucchini, red bell pepper, and red onion, and brightened with fresh lemon juice and parsley, this recipe bursts with flavor and color. Infused with warm spices like cumin and paprika, and ready in just 30 minutes, this one-skillet wonder is perfect as a main course or a hearty side. Ideal for meal prep or a quick family meal, this protein-loaded couscous is a must-try for anyone seeking a healthy, flavorful dish.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup whole wheat couscous
• 1 cup chickpeas (cooked or canned, drained and rinsed)
• 1 cup edamame (shelled, cooked)
• 1 medium red bell pepper (diced)
• 1 medium zucchini (diced)
• 1 small red onion (finely chopped)
• 2 tablespoons olive oil
• 2 cloves garlic (minced)
• 1 cup vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley (chopped)
• 1 large lemon (juiced)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add the diced red onion and garlic, cooking until softened and fragrant, about 2-3 minutes.

Step 3

Stir in the red bell pepper and zucchini, and sauté for 5-6 minutes until the vegetables are tender.

Step 4

Add the ground cumin, paprika, salt, and black pepper to the skillet, stirring to coat the vegetables evenly.

Step 5

In a small saucepan, bring 1 cup of vegetable broth and 1 tablespoon of olive oil to a boil.

Step 6

Remove the saucepan from heat and immediately pour the couscous into the hot broth. Cover and let it sit for 5 minutes.

Step 7

Fluff the couscous with a fork and add it to the skillet with the cooked vegetables.

Step 8

Gently fold in the chickpeas and edamame, allowing them to warm through for 2-3 minutes.

Step 9

Remove the skillet from heat and drizzle the mixture with fresh lemon juice.

Step 10

Top with freshly chopped parsley and serve warm or at room temperature.

Nutrition Facts

Serving size	(1379.0g)

Amount per serving	% Daily Value*
Calories	1316.2

Total Fat 48.5g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 2120.0mg	0%
Total Carbohydrate 172.7g	0%
Dietary Fiber 40.7g	0%
Total Sugars 34.5g
Protein 61.2g	0%

Vitamin D 0IU	0%
Calcium 398.9mg	0%
Iron 17.3mg	0%
Potassium 3231.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 17.8%

Carbs: 50.3%