High Protein Vegetable Burrito

Packed with plant-based goodness, this High Protein Vegetable Burrito is a wholesome and satisfying meal that’s perfect for lunch, dinner, or meal prep. Featuring a protein-rich medley of black beans, quinoa, and hearty vegetables like red bell peppers, zucchini, and spinach, this recipe combines vibrant flavors with nourishing ingredients. Seasoned with a smoky blend of cumin, chili powder, and garlic powder, these burritos are wrapped in soft whole wheat tortillas for a fiber boost. Plus, optional toppings like creamy avocado and tangy salsa add extra layers of taste and texture. Ready in just 35 minutes, this vegetarian burrito is not only quick and easy to make but also ideal for anyone looking for a healthy, high-protein, and portable meal option.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces whole wheat tortillas
• 2 cups black beans (cooked or canned, drained and rinsed)
• 1 cup quinoa (cooked)
• 1 medium red bell pepper (diced)
• 1 medium zucchini (diced)
• 1 medium red onion (diced)
• 1 cup corn kernels (fresh, frozen, or canned and drained)
• 2 cups baby spinach
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large avocado (optional, for topping)
• 0.5 cup salsa (optional, for topping)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add diced red onion and cook for 2-3 minutes until softened.

Step 3

Stir in diced red bell pepper and zucchini, and cook for another 5 minutes until the vegetables are tender.

Step 4

Add corn kernels, black beans, and cooked quinoa to the skillet. Stir to combine.

Step 5

Sprinkle ground cumin, chili powder, garlic powder, salt, and black pepper over the mixture. Stir well to evenly distribute the spices.

Step 6

Add baby spinach to the skillet and cook for 2-3 minutes until wilted.

Step 7

Remove the skillet from heat and set aside.

Step 8

Warm the whole wheat tortillas in a dry skillet or microwave for 15-20 seconds to make them more pliable.

Step 9

Spoon a generous amount of the vegetable-bean mixture into the center of each tortilla.

Step 10

Top with optional avocado slices and salsa, if desired.

Step 11

Fold in the sides of the tortilla and roll it up tightly to form a burrito.

Step 12

Serve immediately, or wrap in foil for an on-the-go meal!

Nutrition Facts

Serving size	(1984.5g)

Amount per serving	% Daily Value*
Calories	2198.9

Total Fat 78.4g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 5641.3mg	0%
Total Carbohydrate 315.1g	0%
Dietary Fiber 75.5g	0%
Total Sugars 39.9g
Protein 72.2g	0%

Vitamin D 0IU	0%
Calcium 588.1mg	0%
Iron 24.8mg	0%
Potassium 4885.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 12.8%

Carbs: 55.9%