High Protein Vegan Goddess Dressing
Elevate your plant-based meals with this creamy, High Protein Vegan Goddess Dressing—a delicious twist on a classic! Packed with nourishing silken tofu, tahini, and nutritional yeast, this recipe delivers a protein boost while staying 100% dairy-free. Fresh parsley, chives, and dill combine for a vibrant herbaceous flavor, perfectly balanced with zesty lemon juice and apple cider vinegar. Sweetened with a hint of maple syrup and blended to silky perfection, this versatile dressing pairs beautifully with salads, grain bowls, roasted veggies, or as a savory dip. Ready in just 10 minutes, it’s the ultimate guilt-free, high-protein topping for any meal. Refrigerate for freshness and enjoy this healthy, vegan-friendly staple all week long!
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Ingredients
- 1 block (12 ounces) silken tofu
- 3 tablespoons nutritional yeast
- 2 tablespoons tahini
- 3 tablespoons lemon juice
- 2 tablespoons apple cider vinegar
- 1 cup, loosely packed fresh parsley
- 2 tablespoons, chopped fresh chives
- 2 tablespoons, chopped fresh dill
- 1 clove, minced garlic
- 1 teaspoon maple syrup
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons (adjust for desired consistency) water
Directions
Step 1
1. Drain and lightly press the silken tofu with a paper towel to remove excess water, but do not dry it completely.
Step 2
2. Add the silken tofu, nutritional yeast, tahini, lemon juice, apple cider vinegar, parsley, chives, dill, garlic, maple syrup, salt, pepper, and water to a blender or food processor.
Step 3
3. Blend on high until the mixture is smooth and creamy. Scrape down the sides as needed to ensure all ingredients are incorporated.
Step 4
4. Taste and adjust seasonings if necessary. Add more salt, lemon juice, or water as desired to achieve your preferred flavor and consistency.
Step 5
5. Transfer the dressing to an airtight container or jar, and refrigerate for at least 30 minutes to let the flavors meld.
Step 6
6. Serve chilled over salads, grain bowls, roasted vegetables, or use as a dip for fresh veggies or crackers.
Step 7
7. Store leftovers in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (567.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 516.1 |
| Total Fat 28.2g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1293.6mg | 0% |
| Total Carbohydrate 31.1g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 8.0g | |
| Protein 36.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3614.0mg | 0% |
| Iron 10722.9mg | 0% |
| Potassium 1450.5mg | 0% |
Source of Calories