High Protein Vegan Feta Cheese

Elevate your plant-based cooking with this irresistible High Protein Vegan Feta Cheese recipe, a creamy, tangy, and protein-packed alternative to traditional feta! Made with wholesome ingredients like firm tofu, raw cashews, and unsweetened plant-based yogurt, this dairy-free cheese is infused with zesty lemon juice, rich olive oil, and aromatic dried oregano for an authentic Mediterranean flavor. Perfectly smooth and sliceable, it firms up beautifully in the fridge, making it ideal for crumbling over salads, layering in wraps, or serving as part of an appetizer platter. Ready in just 20 minutes of prep time (plus chilling), this recipe is not only delicious but also a protein-rich option for vegan and health-conscious eaters. Whether you're meal-prepping for the week or impressing guests, this homemade vegan feta will take your dishes to the next level!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 8

Ingredients

• 14 oz Firm tofu
• 1 cup Raw cashews
• 2 tbsp Unsweetened plain plant-based yogurt
• 3 tbsp Lemon juice
• 1 tbsp Apple cider vinegar
• 2 tbsp Nutritional yeast
• 2 tbsp Olive oil
• 1 tsp Garlic powder
• 1 tsp Dried oregano
• 1 tsp Salt
• 2 tbsp Water

Directions

Step 1

Press the firm tofu for at least 15 minutes to remove excess moisture. Use a tofu press or wrap it in a clean kitchen towel and place a heavy object on top.

Step 2

Soak the raw cashews in hot water for 10-15 minutes, then drain and rinse well.

Step 3

Crumble the pressed tofu into a food processor or high-speed blender. Add the soaked cashews, plant-based yogurt, lemon juice, apple cider vinegar, nutritional yeast, olive oil, garlic powder, dried oregano, salt, and water.

Step 4

Blend the mixture until smooth and creamy, scraping down the sides of the food processor as needed. If the mixture is too thick to blend, add an additional 1-2 teaspoons of water, but keep it thick and creamy.

Step 5

Line a small container or bowl with plastic wrap or parchment paper, leaving enough overhang to cover the top.

Step 6

Transfer the blended mixture into the lined container, pressing it down firmly and smoothing the surface.

Step 7

Fold the overhanging plastic wrap or parchment paper over the top to cover the cheese. Place it in the fridge to firm up for at least 4-6 hours, or overnight for best results.

Step 8

Once firm, remove the vegan feta cheese from the container and cut it into cubes or crumble it by hand as desired.

Step 9

Store the cheese in an airtight container in the fridge for up to 5-7 days. Sprinkle with extra dried oregano or olive oil for added flavor if serving immediately.

Nutrition Facts

Serving size	(664.9g)

Amount per serving	% Daily Value*
Calories	1282.4

Total Fat 96.6g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2463.0mg	0%
Total Carbohydrate 56.9g	0%
Dietary Fiber 11.1g	0%
Total Sugars 12.9g
Protein 70.3g	0%

Vitamin D 0IU	0%
Calcium 687.9mg	0%
Iron 14.8mg	0%
Potassium 1617.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 20.4%

Carbs: 16.5%