High Protein Vanilleeis (Vanilla Ice Cream)
Indulge in the creamy decadence of High Protein Vanilleeis (Vanilla Ice Cream), a guilt-free frozen treat that perfectly balances flavor and nutrition. This silky-smooth dessert is crafted with unsweetened almond milk, low-fat Greek yogurt, and a powerhouse of vanilla protein powder, making it a high-protein delight that's ideal for fitness enthusiasts and dessert lovers alike. Lightly sweetened with honey or maple syrup, and infused with pure vanilla extract, this recipe delivers a burst of classic vanilla flavor while staying wholesome. Easily prepared in just 15 minutes and with or without an ice cream maker, this homemade ice cream is a versatile, healthier alternative to store-bought options. Whether served in a cone or a bowl, it’s the perfect way to fuel your day while satisfying your sweet tooth.
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Ingredients
- 240 ml Unsweetened almond milk
- 200 g Low-fat Greek yogurt
- 60 g Vanilla protein powder
- 30 ml Honey or maple syrup (optional, for sweetness)
- 5 ml Pure vanilla extract
- 1 pinch Pinch of sea salt
- 200 g Ice cubes (optional, to speed up freezing)
Directions
Step 1
In a blender, combine the almond milk, Greek yogurt, vanilla protein powder, honey or maple syrup (if using), pure vanilla extract, and a pinch of sea salt.
Step 2
Blend the ingredients on high speed until smooth and well combined. If using ice cubes, add them at this stage to create a thicker texture.
Step 3
Transfer the blended mixture into an ice cream maker and churn according to the manufacturer's instructions (typically 20-30 minutes).
Step 4
If you don’t have an ice cream maker, pour the mixture into a shallow, freezer-safe container. Freeze for 2-3 hours, stirring every 30 minutes to break up ice crystals and ensure a smooth texture.
Step 5
Once the ice cream reaches your desired consistency, scoop it into bowls or cones and serve immediately. Alternatively, store it in an airtight container in the freezer for up to 1 week.
Nutrition Facts
| Serving size | (742.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 581.2 |
| Total Fat 10.3g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 54mg | 0% |
| Sodium 1097.7mg | 0% |
| Total Carbohydrate 55.2g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 49.0g | |
| Protein 68.0g | 0% |
| Vitamin D 161.1IU | 0% |
| Calcium 1005.6mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 662.6mg | 0% |
Source of Calories