High Protein Ultimate Veggie Sandwich
Elevate your lunch game with the High Protein Ultimate Veggie Sandwich—a powerhouse of flavor and nutrition packed between two hearty slices of whole grain bread. This vibrant sandwich features perfectly seasoned and pan-fried tofu, creamy hummus, and a medley of fresh vegetables like crunchy cucumber, juicy tomato, velvety avocado, and nutrient-rich alfalfa sprouts. Smoked paprika and garlic powder give the tofu a delightful kick, while the baby spinach adds a touch of greenery to every bite. Ready in just 15 minutes, this vegetarian delight is an excellent source of plant-based protein, making it ideal for a quick yet satisfying meal that will fuel your day. Whether you're vegan-curious or just looking to incorporate more high-protein vegetarian recipes into your routine, this ultimate veggie sandwich is as easy to assemble as it is delicious to devour!
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Ingredients
- 2 slices Whole grain bread
- 3 tablespoons Hummus
- 100 grams Firm tofu
- 1 teaspoon Olive oil
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 handful Baby spinach
- 1 medium, sliced Tomato
- 0.5 medium, sliced Cucumber
- 0.5 cup Alfalfa sprouts
- 0.5 medium, sliced Avocado
Directions
Step 1
Start by pressing the firm tofu to remove excess moisture. Pat it dry with paper towels and slice it into thin slabs suitable for the sandwich.
Step 2
Heat a skillet over medium heat and add the olive oil.
Step 3
Season the tofu slices with smoked paprika, garlic powder, salt, and black pepper on both sides.
Step 4
Pan-fry the tofu slices in the skillet for 2-3 minutes on each side or until they turn golden and slightly crispy. Remove from heat and set aside.
Step 5
Spread a generous layer of hummus on one side of each slice of whole grain bread.
Step 6
On one slice of bread, layer the baby spinach, tomato slices, cucumber slices, alfalfa sprouts, avocado slices, and the cooked tofu.
Step 7
Top with the second slice of bread, hummus side down, to form the sandwich.
Step 8
Optional: Slice the sandwich in half for easier handling.
Step 9
Serve immediately and enjoy your High Protein Ultimate Veggie Sandwich!
Nutrition Facts
| Serving size | (563.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 683.1 |
| Total Fat 40.6g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 7.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2246.9mg | 0% |
| Total Carbohydrate 59.9g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 17.7g | |
| Protein 27.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 314.4mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1185.4mg | 0% |
Source of Calories