High Protein Ultimate Bean Burger

Packed with plant-based power, the High Protein Ultimate Bean Burger is the perfect combination of flavor, nutrition, and texture. This vegan-friendly recipe features a hearty blend of black beans and chickpeas, elevated with savory spices like smoked paprika and ground cumin, and bound together with nutrient-rich flaxseeds and rolled oats. The sautéed onions and garlic provide a delicious depth, while nutritional yeast and soy sauce deliver an umami boost. These easy-to-make patties are pan-seared to golden perfection, offering a satisfying bite every time. Customize your burger with your favorite toppings—crispy lettuce, fresh tomato slices, creamy avocado, or melted vegan cheese—and serve on toasted buns (gluten-free options included!). With a short prep time of 20 minutes and bursting with protein and fiber, this wholesome recipe is ideal for anyone looking to enjoy a healthy, delicious, and eco-friendly meal. Perfect for weeknight dinners or grilling season!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 cups cooked black beans
• 1.5 cups cooked chickpeas
• 0.75 cups rolled oats
• 2 tablespoons ground flaxseeds
• 5 tablespoons water
• 0.5 cup onion, finely diced
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 2 tablespoons nutritional yeast
• 2 tablespoons parsley or cilantro, finely chopped
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0 optional toppings (e.g., lettuce, tomato slices, vegan cheese, avocado)
• 4 burger buns (gluten-free if needed)

Directions

Step 1

In a small bowl, mix the ground flaxseeds with water and let sit for 5 minutes to form a flax egg.

Step 2

In a skillet over medium heat, add olive oil and sauté diced onion for 3-4 minutes until softened. Add minced garlic and cook for another 1-2 minutes. Set aside to cool slightly.

Step 3

In a large mixing bowl, mash the black beans and chickpeas using a potato masher or fork, leaving a few chunks for texture.

Step 4

Add the rolled oats, flax egg, sautéed onions and garlic, smoked paprika, ground cumin, soy sauce (or tamari), nutritional yeast, parsley or cilantro, salt, and pepper to the mashed beans and chickpeas. Mix thoroughly using your hands or a spoon until well combined.

Step 5

Divide the mixture into 4 equal portions and shape each into a patty about 1/2-inch thick.

Step 6

Heat a large skillet or grill pan over medium heat. Lightly grease with a bit of olive oil if needed. Cook each patty for 4-5 minutes per side until golden brown and heated through.

Step 7

Toast the burger buns if desired and assemble the burgers with your favorite toppings (e.g., lettuce, tomato, vegan cheese, avocado).

Step 8

Serve immediately and enjoy your High Protein Ultimate Bean Burger!

Nutrition Facts

Serving size	(894.8g)

Amount per serving	% Daily Value*
Calories	1390.5

Total Fat 34.3g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 3242.0mg	0%
Total Carbohydrate 206.5g	0%
Dietary Fiber 60.8g	0%
Total Sugars 19.5g
Protein 74.8g	0%

Vitamin D 0IU	0%
Calcium 364.8mg	0%
Iron 21.9mg	0%
Potassium 2878.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 20.9%

Carbs: 57.6%