High Protein Two-Egg Omelette
Start your day with this High Protein Two-Egg Omelette, a nutrient-packed dish that’s perfect for health-conscious individuals and fitness enthusiasts alike. Featuring the wholesome combination of fluffy eggs, creamy low-fat cottage cheese, and lean cooked chicken breast, this recipe delivers a satisfying boost of protein without compromising on flavor. Fresh spinach, juicy cherry tomatoes, and a touch of seasoning add vibrant color and a burst of fresh flavor to every bite, while olive oil keeps it light and heart-healthy. Ready in just 10 minutes, this quick and easy omelette is ideal for a busy morning, post-workout meal, or light dinner. With one serving, you’ll fuel your body while enjoying a delicious, low-carb option packed with the nutrients you need to thrive.
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Ingredients
- 2 large Eggs
- 2 large Egg whites
- 2 tablespoons Low-fat cottage cheese
- 1 cup Spinach
- 4 pieces Cherry tomatoes
- 2 ounces Cooked chicken breast
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Crack the eggs into a medium-size mixing bowl and add the egg whites. Whisk thoroughly until combined and slightly frothy.
Step 2
Stir in the salt and black pepper to season the egg mixture.
Step 3
Heat a non-stick skillet over medium heat and add olive oil. Swirl to coat the pan evenly.
Step 4
Add the spinach to the skillet and sauté for 1-2 minutes until wilted. Slice the cherry tomatoes in half and set aside.
Step 5
Pour the whisked eggs into the skillet, ensuring the mixture spreads evenly across the surface.
Step 6
Immediately lower the heat to medium-low and allow the eggs to cook undisturbed for 1-2 minutes, or until the edges begin to set.
Step 7
On one half of the omelette, arrange the cooked chicken breast slices, sautéed spinach, halved cherry tomatoes, and cottage cheese.
Step 8
Using a spatula, carefully fold the other half of the omelette over the filling. Press gently to seal the edges.
Step 9
Cook for another 1-2 minutes until the omelette is set and heated through.
Step 10
Slide the omelette onto a plate and serve hot. Enjoy your high-protein, nutrient-packed meal!
Nutrition Facts
| Serving size | (360.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 441.7 |
| Total Fat 26.4g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 420.6mg | 0% |
| Sodium 1007.0mg | 0% |
| Total Carbohydrate 7.1g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 3.9g | |
| Protein 41.6g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 123.0mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 593.6mg | 0% |
Source of Calories