High Protein Turkish-Style Kofte
Elevate your protein-packed meal rotation with this High Protein Turkish-Style Kofte, a flavorful twist on a classic Middle Eastern favorite. Made with lean ground beef or lamb and enhanced by the natural protein boost of chickpea flour and a single egg, these tender, spiced patties are as nutritious as they are delicious. Fresh parsley, grated onion, and a blend of aromatic spices like cumin, paprika, and oregano infuse every bite with bold, authentic flavors. Perfectly golden after a quick sizzle in olive oil, these kofte are ideal for an easy weeknight dinner or a crowd-pleasing platter. Serve them hot with fluffy pita, crisp salad, and a side of creamy yogurt sauce or hummus for a satisfying meal that’s bursting with Mediterranean flair.
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Ingredients
- 500 grams Lean ground beef or lamb
- 30 grams Chickpea flour
- 1 medium Onion, finely grated
- 2 cloves Garlic, minced
- 15 grams Fresh parsley, finely chopped
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoons Ground black pepper
- 1 teaspoon Salt
- 2 tablespoons Olive oil
- 1 large Egg
Directions
Step 1
In a mixing bowl, combine the ground beef or lamb, chickpea flour, grated onion, minced garlic, chopped parsley, cumin, paprika, oregano, black pepper, salt, and egg.
Step 2
Mix the ingredients together thoroughly using your hands until well combined. Knead the mixture for about 2-3 minutes to ensure the spices are evenly distributed.
Step 3
Cover the bowl with plastic wrap and refrigerate the mixture for at least 30 minutes to allow the flavors to meld and the mixture to firm up.
Step 4
After chilling, divide the mixture into 12 equal portions. Shape each portion into oval or cylindrical patties, about 2 inches in length.
Step 5
Heat the olive oil in a large skillet or grill pan over medium heat.
Step 6
Cook the kofte in batches, ensuring not to overcrowd the pan. Cook each side for about 3-4 minutes or until browned and cooked through.
Step 7
Remove the kofte from the pan and transfer to a plate lined with paper towels to drain any excess oil.
Step 8
Serve hot with a side of pita bread, a fresh salad, and yogurt sauce or hummus for dipping.
Nutrition Facts
| Serving size | (757.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1794.9 |
| Total Fat 123.9g | 0% |
| Saturated Fat 41.7g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 619.5mg | 0% |
| Sodium 2883.6mg | 0% |
| Total Carbohydrate 34.9g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 8.6g | |
| Protein 146.4g | 0% |
| Vitamin D 88.8IU | 0% |
| Calcium 242.9mg | 0% |
| Iron 19.5mg | 0% |
| Potassium 2354.9mg | 0% |
Source of Calories