High Protein Turkey Meatloaf
Packed with lean protein and bursting with savory flavors, this High Protein Turkey Meatloaf is a nutritious twist on a classic comfort food. Made with 93% lean ground turkey, rolled oats, and a medley of seasonings like garlic, onion, and paprika, this meatloaf is as wholesome as it is delicious. A touch of Worcestershire sauce and tomato paste elevates its flavor, while a ketchup glaze adds optional sweetness and moisture. Perfectly tender yet low in fat, this recipe is ideal for meal prep, family dinners, or anyone seeking a hearty, healthy meal. Easy to make in just over an hour, it pairs beautifully with roasted veggies or mashed sweet potatoes for a balanced plate. Whether you're fitness-focused or simply craving something satisfying, this turkey meatloaf delivers on all fronts!
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Ingredients
- 2 pounds Ground turkey (93% lean)
- 2 large Eggs
- 0.5 cup Rolled oats
- 0.25 cup Milk (any type, unsweetened)
- 1 medium Onion, finely diced
- 3 cloves Garlic, minced
- 1 tablespoon Worcestershire sauce
- 3 tablespoons Tomato paste
- 2 tablespoons Fresh parsley, chopped
- 1.5 teaspoons Salt
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 0.25 cup Ketchup (optional, for topping)
Directions
Step 1
Preheat your oven to 375°F (190°C). Lightly grease a standard loaf pan or line it with parchment paper for easier cleanup.
Step 2
In a large mixing bowl, combine the ground turkey, eggs, rolled oats, and milk. Mix gently but thoroughly to combine.
Step 3
Add the diced onion, minced garlic, Worcestershire sauce, tomato paste, chopped parsley, salt, black pepper, and paprika to the bowl. Mix everything together until well blended, but avoid overmixing to keep the meatloaf tender.
Step 4
Transfer the meatloaf mixture into the prepared loaf pan. Press it down evenly and smooth out the top.
Step 5
If desired, spread the ketchup evenly over the top of the meatloaf for added flavor and moisture during baking.
Step 6
Place the pan in the preheated oven and bake for 50-55 minutes, or until the internal temperature reaches 165°F (74°C) using a meat thermometer.
Step 7
Once fully cooked, remove the meatloaf from the oven and let it rest in the pan for 5-10 minutes. This will help it hold its shape when sliced.
Step 8
Carefully remove the meatloaf from the pan, slice it into portions, and serve warm. Pair with roasted vegetables, a side salad, or sweet potato mash for a complete meal.
Nutrition Facts
| Serving size | (1372.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2101.0 |
| Total Fat 92.8g | 0% |
| Saturated Fat 26.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 1218.7mg | 0% |
| Sodium 5165.5mg | 0% |
| Total Carbohydrate 73.4g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 27.2g | |
| Protein 229.2g | 0% |
| Vitamin D 112IU | 0% |
| Calcium 369.9mg | 0% |
| Iron 19.4mg | 0% |
| Potassium 3705.0mg | 0% |
Source of Calories