High Protein Turkey Avocado Sandwich

Fuel your day with this High Protein Turkey Avocado Sandwich, a satisfying and wholesome recipe that packs serious nutritional power. Perfect for a quick lunch or post-workout meal, this sandwich layers tender, protein-rich turkey breast with creamy mashed avocado, crisp lettuce, juicy tomato slices, and tangy red onion, all between hearty slices of whole grain bread. A light and zesty spread made from Dijon mustard and Greek yogurt takes the flavor to the next level while keeping the recipe healthy and balanced. Ready in just 10 minutes, this sandwich is a simple yet delicious way to incorporate healthy fats, lean protein, and whole grains into your diet. Whether enjoyed fresh or packed for on-the-go, it’s a must-try recipe for health-conscious food lovers.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 slices Whole grain bread
• 4 ounces Cooked turkey breast slices
• 0.5 whole Ripe avocado
• 2 pieces Lettuce leaves
• 1 medium Tomato
• 0.25 whole Red onion
• 1 teaspoon Dijon mustard
• 1 tablespoon Plain Greek yogurt
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Toast the two slices of whole grain bread until golden brown. This step is optional, but it adds a nice crunch to the sandwich.

Step 2

Slice the avocado in half, remove the pit, and scoop out the flesh from one-half into a small bowl. Mash the avocado with a fork until smooth, then season with a pinch of salt and pepper.

Step 3

Slice the tomato into thin rounds and set aside. Thinly slice the red onion and separate the rings.

Step 4

In a small bowl, combine the Dijon mustard and plain Greek yogurt to create a light and tangy spread.

Step 5

Place one slice of bread on a clean surface or plate. Spread the yogurt-mustard mixture evenly across the top.

Step 6

Layer the lettuce leaves on top of the spread, followed by the turkey breast slices.

Step 7

Spread the mashed avocado evenly over the turkey, then layer the tomato slices and red onion rings on top.

Step 8

Sprinkle a pinch of salt and pepper over the vegetables for added flavor.

Step 9

Top with the second slice of bread to complete the sandwich. If desired, slice the sandwich in half for easier handling.

Step 10

Serve immediately and enjoy your High Protein Turkey Avocado Sandwich!

Nutrition Facts

Serving size	(437.0g)

Amount per serving	% Daily Value*
Calories	551.2

Total Fat 19.2g	0%
Saturated Fat 3.7g	0%
Polyunsaturated Fat 1.2g
Cholesterol 81.5mg	0%
Sodium 2195.6mg	0%
Total Carbohydrate 49.0g	0%
Dietary Fiber 11.5g	0%
Total Sugars 16.4g
Protein 47.8g	0%

Vitamin D 0IU	0%
Calcium 139.1mg	0%
Iron 4.4mg	0%
Potassium 1149.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 34.1%

Carbs: 35.0%