High Protein Tuna Salad on Toast

Elevate your lunchtime routine with this High Protein Tuna Salad on Toast, a healthy, satisfying meal that comes together in just 15 minutes! Packed with lean protein from canned tuna and creamy non-fat Greek yogurt, this recipe skips the mayo for a lighter, nutrient-rich twist. The finely diced celery and red onion add a delightful crunch, while zesty Dijon mustard and freshly squeezed lemon juice deliver a tangy burst of flavor. Generously spread the savory tuna mixture over golden, crisp whole grain toast, then take it to the next level with optional toppings like creamy avocado slices or vibrant mixed greens. Perfect for busy days, this quick and easy recipe combines wholesome ingredients with bold flavors, making it a go-to option for a nutritious lunch or light dinner.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 can (5 ounces) canned tuna in water, drained
• 3 tablespoons Greek yogurt (non-fat)
• 1 stalk celery, finely diced
• 2 tablespoons red onion, finely diced
• 1 teaspoon dijon mustard
• 1 teaspoon lemon juice (freshly squeezed)
• 1 teaspoon fresh parsley, chopped (optional)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 slices whole grain bread
• 0.5 piece avocado, sliced (optional topping)
• 0.5 cup mixed greens (optional for serving)

Directions

Step 1

In a medium-sized bowl, combine the drained tuna, Greek yogurt, celery, red onion, dijon mustard, lemon juice, parsley (if using), salt, and black pepper.

Step 2

Mix the ingredients thoroughly until well combined. Taste and adjust seasoning if necessary.

Step 3

Toast the slices of whole grain bread in a toaster or on a skillet until golden brown and crisp.

Step 4

Spread the tuna salad evenly over the toasted bread slices.

Step 5

Optionally, top with sliced avocado and/or a small handful of mixed greens for added flavor and texture.

Step 6

Serve immediately and enjoy this protein-packed, satisfying meal!

Nutrition Facts

Serving size	(430.4g)

Amount per serving	% Daily Value*
Calories	514.6

Total Fat 16.4g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 1.2g
Cholesterol 51.5mg	0%
Sodium 1421.4mg	0%
Total Carbohydrate 40.0g	0%
Dietary Fiber 11.6g	0%
Total Sugars 7.9g
Protein 53.1g	0%

Vitamin D 113.4IU	0%
Calcium 192.4mg	0%
Iron 4.2mg	0%
Potassium 1242.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 40.8%

Carbs: 30.8%