High Protein Tuna and Cucumber Sushi Roll

Elevate your homemade sushi game with this High Protein Tuna and Cucumber Sushi Roll recipe—a perfect blend of freshness and simplicity, ideal for sushi lovers and health-conscious foodies alike. Featuring premium sushi-grade tuna, crisp cucumber, and perfectly seasoned sushi rice, these rolls are packed with lean protein and vibrant flavors. Optional creamy avocado adds a luxurious texture, while classic accompaniments like soy sauce, pickled ginger, and wasabi balance every bite. With step-by-step instructions and a prep time of just 30 minutes, this recipe is both approachable and rewarding, making it a fantastic choice for dinner parties, meal prep, or a nutritious lunch. Whether you're new to sushi-making or a seasoned pro, this protein-packed seafood delight is sure to impress!

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup sushi rice
• 1.25 cups water
• 2 tablespoons rice vinegar
• 1 tablespoon sugar
• 0.5 teaspoons salt
• 4 pieces nori sheets
• 6 ounces fresh sushi-grade tuna
• 1 medium cucumber
• 0.5 pieces avocado (optional)
• 2 tablespoons soy sauce (for serving)
• 2 tablespoons pickled ginger (for serving)
• 1 teaspoon wasabi paste (optional)

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed rice and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 18-20 minutes until the rice is fully cooked.

Step 3

While the rice cooks, mix rice vinegar, sugar, and salt in a small bowl until dissolved. Once the rice is done, transfer it to a wide, shallow bowl and gently mix in the vinegar mixture. Allow the rice to cool to room temperature.

Step 4

While the rice cools, prepare the filling. Slice the tuna into thin strips about 1/2 inch wide. Peel the cucumber and cut it into thin, long strips. If using avocado, thinly slice it as well.

Step 5

Lay a bamboo sushi mat on a flat surface and place a sheet of plastic wrap on top (optional for easy cleanup). Place a nori sheet shiny side down on the mat.

Step 6

With wet fingers, spread an even layer of rice over the nori, leaving a 1-inch border at the top edge.

Step 7

Lay a few strips of tuna, cucumber, and avocado (if using) horizontally across the center of the rice.

Step 8

Using the bamboo mat, roll the sushi away from you, applying light but firm pressure to form a tight roll. Wet the edge of the nori with water to seal the roll.

Step 9

Repeat with remaining ingredients until all ingredients are used.

Step 10

Use a sharp knife to slice the sushi rolls into bite-sized pieces. Wipe the knife with a damp cloth between cuts to ensure clean slices.

Step 11

Serve with soy sauce, pickled ginger, and wasabi on the side for dipping.

Nutrition Facts

Serving size	(1044.1g)

Amount per serving	% Daily Value*
Calories	796.6

Total Fat 21.0g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 64.6mg	0%
Sodium 3544.7mg	0%
Total Carbohydrate 96.6g	0%
Dietary Fiber 9.1g	0%
Total Sugars 17.5g
Protein 53.8g	0%

Vitamin D 386.1IU	0%
Calcium 107.7mg	0%
Iron 5.7mg	0%
Potassium 2029.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%

Protein: 27.2%

Carbs: 48.9%