High Protein Tropical Smoothie
Fuel your day with this High Protein Tropical Smoothie, a refreshing blend of tropical fruits and plant-based protein that’s as nutritious as it is delicious. Packed with frozen mango and pineapple, creamy banana, and a hint of zesty lime, this smoothie offers a burst of tropical sunshine in every sip. Enhanced with vanilla plant-based protein powder, chia seeds, and unsweetened shredded coconut, it’s perfect for post-workout recovery or a quick, energizing breakfast. Made with non-dairy almond milk, this smoothie is dairy-free, gluten-free, and ready in just 5 minutes! Garnish with extra coconut or a lime wedge for a vibrant presentation, and enjoy the perfect balance of flavor and function in every glass.
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Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1.5 cups unsweetened almond milk (or other non-dairy milk)
- 1 scoop vanilla plant-based protein powder
- 1 medium ripe banana
- 1 tablespoon unsweetened shredded coconut
- 1 tablespoon chia seeds
- 1 tablespoon lime juice (freshly squeezed)
- 4 pieces ice cubes
Directions
Step 1
1. Gather all ingredients and ensure the frozen mango and pineapple are ready to use.
Step 2
2. In a high-speed blender, add the almond milk, followed by the frozen mango, frozen pineapple, banana, and vanilla plant-based protein powder.
Step 3
3. Sprinkle in the shredded coconut and chia seeds.
Step 4
4. Squeeze in the fresh lime juice for a zesty tropical flavor.
Step 5
5. Add the ice cubes to create a chilled, thick texture.
Step 6
6. Blend on high speed for 1-2 minutes, or until the smoothie is creamy and fully combined.
Step 7
7. Taste and adjust sweetness, if needed, by adding a touch of natural sweetener like agave syrup (optional).
Step 8
8. Pour into two glasses and serve immediately. Garnish with extra shredded coconut or a lime wedge, if desired.
Nutrition Facts
| Serving size | (1132.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 617.4 |
| Total Fat 13.1g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 464.8mg | 0% |
| Total Carbohydrate 104.8g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 72.4g | |
| Protein 28.0g | 0% |
| Vitamin D 150.0IU | 0% |
| Calcium 905.7mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 1507.0mg | 0% |
Source of Calories