High Protein Tropical Playa Bowl
Dive into a vibrant and energizing breakfast with this High Protein Tropical Playa Bowl, a refreshing blend of tropical fruits and wholesome toppings designed to fuel your day. Featuring a creamy base of frozen mango, pineapple, and banana enhanced with a scoop of vanilla protein powder, this nutrient-packed smoothie bowl is a breeze to whip up in under 10 minutes. Topped with a colorful assortment of sliced kiwi, strawberries, chia seeds, granola, shredded coconut, and optional pumpkin seeds, it delivers a satisfying crunch and a burst of flavor in every bite. Perfect as a post-workout meal or a healthy start to your morning, this tropical-inspired recipe is a protein-rich delight that will keep you feeling full and energized. Whether you're chasing fitness goals or simply craving a taste of paradise, this bowl is your ultimate go-to for a quick, nutritious, and visually stunning meal.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 medium Banana
- 1 scoop Vanilla protein powder
- 0.5 cup Unsweetened almond milk
- 1 tablespoon Chia seeds
- 0.25 cup Granola (optional for topping)
- 1 medium Fresh kiwi, sliced
- 3 large Fresh strawberries, sliced
- 1 tablespoon Shredded coconut (unsweetened)
- 1 tablespoon Pumpkin seeds (optional)
Directions
Step 1
In a high-speed blender, combine frozen mango chunks, frozen pineapple chunks, banana, vanilla protein powder, and unsweetened almond milk.
Step 2
Blend until smooth and creamy, adding a splash of additional almond milk if the mixture is too thick to blend.
Step 3
Pour the blended smoothie mixture into a bowl to create your base.
Step 4
Sprinkle chia seeds evenly over the smoothie base.
Step 5
Arrange sliced kiwi and strawberries neatly on top of the bowl for a visually appealing presentation.
Step 6
Add granola, shredded coconut, and a sprinkle of pumpkin seeds on top for added crunch and flavor.
Step 7
Serve immediately and enjoy your nutrient-packed, high-protein tropical playa bowl!
Nutrition Facts
| Serving size | (973.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 836.9 |
| Total Fat 17.8g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 15mg | 0% |
| Sodium 266.3mg | 0% |
| Total Carbohydrate 143.7g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 96.0g | |
| Protein 38.5g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 595.3mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1823.7mg | 0% |
Source of Calories