High Protein Trini Cheese Paste Sandwich Spread

Elevate your sandwich game with this High Protein Trini Cheese Paste Sandwich Spread, a vibrant twist on the classic Caribbean favorite. Packed with sharp cheddar cheese, creamy low-fat cottage cheese, and protein-rich chickpeas, this recipe delivers flavor and nutrition in every bite. Sweetened condensed milk and light mayonnaise add a touch of creaminess and sweetness, while finely grated onion and diced red bell pepper lend a delightful crunch and burst of color. A hint of yellow mustard and optional green seasoning tie it all together for an irresistible spread that's perfect on bread, crackers, or as a dip. Ready in just 15 minutes (no cooking required!), this versatile and easy recipe is ideal for meal prep, quick lunches, or snack-time indulgence. Enjoy the unique blend of traditional Trinidadian flavors with a healthy, protein-packed twist!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups Sharp cheddar cheese
• 1 cup Low-fat cottage cheese
• 1 cup Chickpeas (canned, drained and rinsed)
• 2 tablespoons Sweetened condensed milk
• 2 tablespoons Mayonnaise (light or regular)
• 0.5 cup Onion (small, finely grated)
• 0.25 cup Bell pepper (red, finely diced)
• 1 teaspoon Yellow mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Green seasoning (optional)

Directions

Step 1

1. Grate the sharp cheddar cheese into a large mixing bowl.

Step 2

2. In a food processor, combine the low-fat cottage cheese and chickpeas. Blend until smooth to create a creamy, protein-rich base.

Step 3

3. Add the blended mixture to the bowl with the grated cheddar cheese.

Step 4

4. Mix in the sweetened condensed milk, mayonnaise, and yellow mustard until evenly combined.

Step 5

5. Fold in the finely grated onion and diced red bell pepper for added flavor and texture.

Step 6

6. Season the mixture with salt, black pepper, and green seasoning (if using). Adjust the seasoning to taste.

Step 7

7. Using a fork or spatula, stir until the mixture is smooth and well integrated.

Step 8

8. Let the spread chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

Step 9

9. Serve spread on fresh sandwich bread, crackers, or as a high-protein dip.

Nutrition Facts

Serving size	(908.7g)

Amount per serving	% Daily Value*
Calories	1649.5

Total Fat 96.2g	0%
Saturated Fat 55.4g	0%
Polyunsaturated Fat 0.3g
Cholesterol 291.7mg	0%
Sodium 4074.4mg	0%
Total Carbohydrate 100.7g	0%
Dietary Fiber 16.0g	0%
Total Sugars 45.8g
Protein 101.1g	0%

Vitamin D 3.0IU	0%
Calcium 2102.4mg	0%
Iron 4.5mg	0%
Potassium 1338.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 24.2%

Carbs: 24.1%